Is Chicken Teriyaki Subway Healthy?

Overview

If you are trying to eat healthier, you may have considered Subway as an option. It's no secret that Subway has a wide variety of sandwiches that have become increasingly popular over the years. One of the most popular items on their menu is their Chicken Teriyaki sandwich. But is it a healthy choice? It is important to look at the nutritional value of this sandwich before you make a decision.

Nutrition Facts

Before you decide if the Chicken Teriyaki sandwich is healthy for you, it is important to look at the nutritional facts. Each Chicken Teriyaki sandwich contains 480 calories, 14 grams of fat, 70 grams of carbohydrates, and 19 grams of protein. It also contains 4 grams of dietary fiber and 8 grams of sugar. It also contains 1040 milligrams of sodium, which is quite high. Additionally, it contains several vitamins and minerals, including calcium, iron, and Vitamin A.

Ingredients

The Chicken Teriyaki sandwich is made with several different ingredients. The main ingredients are the cooked chicken, teriyaki sauce, lettuce, tomato, and red onions. The chicken is made with chicken breast strips, which are marinated in a blend of spices and seasonings. The teriyaki sauce is made with soy sauce, garlic, ginger, and other spices. The lettuce, tomato, and red onions are all fresh and provide additional nutrition. The sandwich is also served on a 9-grain wheat bread.

Health Benefits

The Chicken Teriyaki sandwich does have some nutritional benefits. The chicken provides plenty of lean protein, which is great for muscle growth and repair. The whole grain bread provides plenty of fiber, which helps keep your digestive system healthy. The vegetables provide additional vitamins and minerals, as well as additional dietary fiber. Additionally, the teriyaki sauce contains ginger and garlic, both of which have anti-inflammatory properties. It is also low in trans fat.

Health Concerns

Despite the nutritional benefits of the Chicken Teriyaki sandwich, there are some health concerns. The high sodium content can be a concern, as it can increase your risk of high blood pressure and other health issues. Additionally, the teriyaki sauce contains sugar, which can be a problem if you are trying to watch your sugar intake. Additionally, the sandwich may contain preservatives, artificial colors, and other additives, which can be a concern if you are trying to avoid these ingredients.

Conclusion

The Chicken Teriyaki sandwich from Subway can be a healthy option, but it is important to look at the nutritional facts and ingredients before making a decision. The sandwich contains plenty of lean protein, dietary fiber, and vitamins and minerals. However, it is also high in sodium and sugar, and may contain preservatives and artificial colors. Be sure to consider all of these factors when deciding if the Chicken Teriyaki sandwich is healthy for you.