Healthy Low Calorie Baked Oatmeal

A Delicious and Easy Breakfast Option

Are you looking for a delicious and healthy breakfast option? Look no further than healthy low calorie baked oatmeal! Baked oatmeal is a great way to start the day off right with a nutritious and flavorful meal. This breakfast option is easy to make and is also a great way to use up any leftover oatmeal you may have. It's also a great way to make sure you get your daily recommended amount of fiber. Plus, it's low in calories and fat, so it fits into any healthy lifestyle. Read on to learn how to make this delicious dish!

Ingredients

To make healthy low calorie baked oatmeal, you'll need the following ingredients:

1 cup of rolled oats
1/4 cup of honey or maple syrup
1 teaspoon of cinnamon
1/2 teaspoon of salt
1/2 teaspoon of baking powder
1/2 cup of milk
1/4 cup of melted butter or coconut oil
1 large egg
1 teaspoon of vanilla extract (optional)
1/2 cup of fresh or frozen fruit (optional)

Instructions

To make this easy and delicious breakfast, preheat your oven to 375 degrees. Grease an 8x8 inch baking dish with butter or coconut oil. In a medium bowl, mix together the oats, honey or maple syrup, cinnamon, salt and baking powder. In a separate bowl, whisk together the milk, melted butter or coconut oil, egg and vanilla extract (if using). Add the wet ingredients to the dry ingredients and stir until combined. If you are adding any fruit, gently fold it into the mixture. Spread the mixture into the greased baking dish and bake for 25-30 minutes, or until the top is golden brown. Let the oatmeal cool before serving.

Serving Suggestions

Healthy low calorie baked oatmeal is a delicious and nutritious breakfast option. Serve it warm with a dollop of Greek yogurt and fresh fruit for a complete meal. This dish can also be enjoyed cold as a snack or for lunch. Add a sprinkle of nuts or seeds for an extra boost of protein. You can even use this dish as a base for other breakfast recipes such as a breakfast casserole or breakfast burrito. The possibilities are endless!

Health Benefits

Healthy low calorie baked oatmeal is packed with health benefits. Oats are a great source of dietary fiber, which helps to keep you feeling full and can aid in digestion. They are also a good source of iron, magnesium and zinc. The addition of milk and eggs to the dish adds protein and healthy fats. The addition of fruit adds vitamins, minerals and antioxidants. All of these components make this breakfast dish a healthy and delicious way to start your day.

Conclusion

Healthy low calorie baked oatmeal is a delicious and nutritious breakfast option. It's easy to make and can be customized with different fruits and nuts for added flavor and nutrition. Plus, it's low in calories and fat, so it fits into any healthy lifestyle. So, if you're looking for a tasty and healthy breakfast option, give this dish a try!