Healthy Low-Calorie Snacks You Can Enjoy

For many of us, snacks are an essential part of our daily diet. They’re a great way to fill up and keep your energy levels up, but they’re also often packed with calories. If you’re trying to watch your weight, or just cut down on your calorie intake, finding low-calorie snacks can be a challenge. Fortunately, there are plenty of options out there—you just have to know what to look for.

Fruit and Vegetables

Fruits and vegetables are a great way to get in some low-calorie snacks. Apples, oranges, pears, and other fruits are all great options, as are carrots, celery, and other vegetables. Not only are they low in calories, but they’re also packed with fiber and essential nutrients. Best of all, they’re easy to pack and take with you wherever you go.

Nuts and Seeds

Nuts and seeds are great sources of protein and healthy fats, and they’re low in calories. A handful of almonds or a tablespoon of sunflower seeds can be a great snack between meals. Just remember to keep your servings in check—nuts and seeds are high in calories, so it’s easy to go overboard.

Yogurt

Yogurt is a great low-calorie snack. Choose nonfat or low-fat varieties, and top with fresh fruit or nuts for an extra nutritional boost. Greek yogurt is even higher in protein than regular yogurt, so it’s a great choice if you’re looking for a more filling snack.

Popcorn

Popcorn is a surprisingly healthy snack. It’s low in calories, and it’s also a good source of fiber. Just make sure to avoid the pre-packaged, flavored varieties—they’re often loaded with added sugar and fat. Instead, opt for air-popped popcorn or make your own with a hot air popper.

Smoothies

Smoothies are a great way to get a nutritious snack without all the calories. Just throw some frozen fruit, yogurt, and a bit of juice into a blender, and you’ve got a delicious and filling snack. You can also add in some protein powder or nuts for an extra nutritional boost. Just make sure to watch your portion sizes—a smoothie can easily pack in a lot of calories if you’re not careful.