Low Calorie Healthy Snacks To Buy

Air-Popped Popcorn

Air-popped popcorn is an incredibly low-calorie snack that’s high in fiber and whole grains. A 3-cup serving contains just 93 calories and provides 3.6 grams of dietary fiber. What’s more, popcorn is a whole grain and a good source of polyphenols, which are plant compounds with antioxidant properties. To make air-popped popcorn, you’ll need a hot-air popcorn popper, which is a small kitchen appliance that uses hot air instead of oil to pop kernels. If you’d like to add a bit of flavor, you can sprinkle your popcorn with herbs and spices, such as garlic powder, oregano, or cinnamon.

Fresh Fruits and Vegetables

Fresh fruits and vegetables are low in calories and packed with vitamins, minerals, antioxidants, and fiber. For example, a small apple contains just 95 calories and provides 4.4 grams of fiber, while a cup (150 grams) of raw carrots contains 52 calories and 3.6 grams of fiber. In addition, both fruits and vegetables are excellent sources of antioxidants. These compounds fight oxidative damage caused by free radicals and may reduce your risk of certain diseases, such as cancer and heart disease. Plus, the water and fiber content in most fruits and vegetables will help keep you full until your next meal.

Nuts and Seeds

Nuts and seeds are incredibly nutritious and make a great low-calorie snack. For example, 1 ounce (28 grams) of almonds contains 161 calories and 6 grams of protein. What’s more, nuts and seeds are good sources of healthy fats, fiber, and certain vitamins and minerals. For example, almonds are an excellent source of vitamin E, an antioxidant that may reduce your risk of heart disease. Additionally, pumpkin seeds are a great source of zinc, an essential mineral that’s important for your immune system. Keep in mind that nuts and seeds are calorie-dense, so it’s best to measure out a 1-ounce portion before eating.

Hard-Boiled Eggs

Hard-boiled eggs are an incredibly nutritious snack that’s low in calories. One large egg contains just 78 calories and provides 6 grams of protein. What’s more, eggs are a good source of several vitamins and minerals, including selenium, phosphorus, and vitamins A, D, E, and B12. Additionally, eggs are rich in choline, an essential nutrient that’s important for brain and liver health. Plus, eggs contain lutein and zeaxanthin, two antioxidants that can help reduce your risk of certain eye diseases. Hard-boiled eggs are easy to make and can be enjoyed as is or with a bit of salt and pepper.

Greek Yogurt

Greek yogurt is a healthy snack that’s low in calories and high in protein. A 6-ounce (170-gram) serving of plain Greek yogurt contains just 100 calories and provides 20 grams of protein. What’s more, Greek yogurt is a good source of several vitamins and minerals, including calcium, phosphorus, riboflavin, and vitamins B12 and B6. Additionally, research suggests that Greek yogurt may help reduce appetite and promote weight loss. What’s more, it’s an excellent source of probiotics, which are beneficial bacteria that may help improve digestion and boost your immune system. You can enjoy Greek yogurt as is or mix in some fresh fruit, nuts, or seeds.

Cottage Cheese

Cottage cheese is a low-calorie snack that’s rich in protein, calcium, and other important vitamins and minerals. A 1-cup (226-gram) serving contains just 163 calories and provides 28 grams of protein. Additionally, cottage cheese is a good source of vitamins A, B12, and riboflavin. What’s more, research suggests that cottage cheese may help reduce appetite and promote fullness. You can enjoy cottage cheese as is or mix in some herbs, spices, or fresh fruit. You can also add it to smoothies or use it as a topping for salads or baked potatoes.