How Much Protein In A Tablespoon Of Hummus
Monday, September 14, 2026
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How Much Protein Is In A Tablespoon of Hummus?
What Is Hummus?
Hummus is a popular Mediterranean dip that's made from chickpeas, tahini, and a variety of spices. It's incredibly versatile and can be used as a dip, spread, or as a base for salads and other dishes. It has become a staple in many households and is a nutritious and delicious snack.
People are often drawn to hummus for its health benefits. It is a good source of plant-based protein, fiber, and other essential vitamins and minerals. It is also vegan, gluten-free, and low in fat.
How Much Protein Is In A Tablespoon of Hummus?
A tablespoon of hummus contains about 1.3 grams of protein. While this may not seem like a lot, it is still a good source of plant-based protein. It is also a very low-calorie snack, with only about 16 calories in a tablespoon.
Because it is so low in calories and fat but high in protein, hummus makes a great snack for people who are looking to lose or maintain their weight. It is also an excellent source of fiber, which helps to keep you feeling full and satisfied.
What Other Nutrients Does Hummus Contain?
Hummus is not just a good source of protein and fiber, it also contains a variety of other essential vitamins and minerals. It is a good source of iron, magnesium, zinc, and folate, as well as several B vitamins.
Hummus is also a good source of essential fatty acids. These fatty acids are important for maintaining healthy skin, hair, and nails. They are also essential for brain development and overall health.
What Are The Health Benefits Of Eating Hummus?
In addition to providing essential vitamins and minerals, hummus has several other health benefits. It is a good source of plant-based protein, which can help to increase muscle mass and strength. It is also high in fiber, which can aid digestion and help to keep you feeling fuller for longer.
The essential fatty acids found in hummus are also beneficial for overall health. They can help to reduce inflammation in the body, which can help to prevent a variety of chronic diseases.
How Can You Enjoy Hummus?
Hummus is incredibly versatile and can be enjoyed in a variety of ways. It can be used as a dip for vegetables or crackers, or as a spread on sandwiches and wraps. It can also be added to salads or used as a base for other dishes.
Hummus is also a great addition to smoothies, as it adds a creamy texture and a boost of protein. It can also be used to thicken soups and stews, or as a base for veggie burgers.
Conclusion
Hummus is a nutritious and delicious dip that can be enjoyed in a variety of ways. It is a good source of plant-based protein, fiber, and other essential vitamins and minerals. It is also low in fat and calories, making it an excellent snack for people looking to lose or maintain their weight.
It is also a great source of essential fatty acids, which can help to reduce inflammation in the body and prevent a variety of chronic diseases. So, next time you're looking for a nutritious and delicious snack, reach for a spoonful of hummus.
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