Drinks That Are Good For You When Sick

The Benefits of Drinking When You're Sick

Drinking fluids when you’re sick is one of the most important things you can do. It helps your body fight off the illness and reduces the severity and duration of the symptoms. It can also help to prevent dehydration, a condition which can make you feel worse. But not all drinks are created equal—some contain additives that can actually make you feel worse. To get the most benefits, you’ll want to focus on drinks that are good for you when sick.

Water

Water is always the best choice when it comes to hydration, and it’s especially important when you’re sick. Water helps to keep your body hydrated and can help to flush out toxins. It can also help to break up congestion and help to soothe a sore throat. Aim for 8 to 10 glasses per day to ensure that you’re getting enough fluids.

Ginger Tea

Ginger tea is an excellent choice when you’re feeling under the weather. Ginger has a number of medicinal properties, including anti-inflammatory, antioxidant and antiseptic qualities. It can help to reduce nausea, soothe a sore throat and reduce congestion. To make your own ginger tea, simply steep fresh ginger root or ginger tea bags in hot water for 10 minutes. You can also add natural sweetener such as honey to make it more palatable.

Herbal Teas

Herbal teas are also a great choice when you’re sick. Many of them contain ingredients that can help to reduce inflammation, fight infection and soothe cold symptoms. Chamomile tea, for example, is known to help with insomnia and reduce inflammation. Peppermint tea is thought to help to reduce congestion and soothe a sore throat. You can also find teas that are specifically formulated to help with cold and flu symptoms. Look for teas that contain ingredients such as elderberry, echinacea and licorice root.

Fruit and Vegetable Juices

Fruit and vegetable juices are a great way to get a concentrated dose of vitamins and minerals. They can help to boost your immune system and give you more energy. Look for juices that are made from dark, leafy greens such as kale, spinach, and collards as they are high in vitamins A, C, and E. Citrus fruits such as oranges, lemons, and limes are also good choices as they are high in vitamin C. You can also find pre-made juices that are specifically formulated for cold and flu symptoms.

Bone Broth

Bone broth is an excellent choice when you’re feeling under the weather. It’s made from simmering animal bones and connective tissue in water for several hours. This process helps to extract the minerals and nutrients from the bones and connective tissue, which can then be absorbed by the body. Bone broth is high in vitamins and minerals, and it also contains amino acids that can help to reduce inflammation and support the immune system. You can buy bone broth or make your own at home.