Which Canned Soups Are The Healthiest?

What to Look for in Healthier Soups

When shopping for canned soup, the nutritional label should be your number one guide. Aim for soups with fewer than 500 milligrams of sodium per serving—this can be hard to find, but it’s worth the effort. A lower sodium content will reduce the risk of high blood pressure, heart disease, and stroke. Additionally, look for soups with higher amounts of fiber, protein, and healthy fats. Look for soups with fewer than 10 grams of added sugars per serving, and check the ingredient list for minimal processed ingredients.

Healthy Canned Soup Choices

When shopping for healthier canned soups, here are a few options to consider:

Campbell's Well Yes! Soups are a great option for those looking for a healthier soup. The majority of their soups are made with real vegetables, lean proteins, and heart-healthy grains. The sodium levels are also relatively low, with most soups containing less than 500 milligrams per serving. Additionally, the added sugars are low, and the ingredient list is made up of minimal processed ingredients.

Amy's Organic Soups are another excellent option for those looking for a healthier soup. The soups are made with organic vegetables, grains, and proteins. Additionally, they contain very little sodium and no added sugars. Most of the soups are also vegan and gluten-free.

Pacific Foods Organic Soups are free of added sugars and come in a variety of flavors. They are made with organic vegetables, grains, and proteins, and the sodium levels are relatively low. These soups are also free of preservatives and artificial colors and flavors.

The Worst Canned Soup Choices

On the other hand, here are a few canned soups to avoid when shopping for healthier soups:

Progresso Traditional Soups are generally high in sodium and added sugars. Most of the soups contain more than 500 milligrams of sodium per serving, and some contain added sugars. Additionally, the ingredient list is made up of processed ingredients.

Campbell's Chunky Soups contain a high amount of sodium and added sugars. Most of the soups contain more than 500 milligrams of sodium per serving, and many contain added sugars. The ingredient list is also made up of processed ingredients.

Wolfgang Puck Organic Soups contain a high amount of sodium and added sugars. Most of the soups contain more than 500 milligrams of sodium per serving, and many contain added sugars. The ingredient list is also made up of processed ingredients.

Tips for Eating Healthier Soups

When it comes to eating healthier soups, here are a few tips to keep in mind:

Choose low-sodium soups. Aim for soups that contain fewer than 500 milligrams of sodium per serving. This will help reduce the risk of high blood pressure, heart disease, and stroke.

Opt for soups with higher amounts of fiber, protein, and healthy fats. These nutrients will help keep you full and provide essential vitamins and minerals.

Look for soups with fewer than 10 grams of added sugars per serving. Added sugars can contribute to weight gain and other health issues.

Choose soups with minimal processed ingredients. Avoid soups that contain artificial colors, flavors, and preservatives.

Conclusion

When it comes to choosing healthier canned soups, there are a few things to keep in mind. Look for soups with fewer than 500 milligrams of sodium per serving, higher amounts of fiber, protein, and healthy fats, and fewer than 10 grams of added sugars per serving. Additionally, opt for soups with minimal processed ingredients. Some healthier canned soup options include Campbell's Well Yes! Soups, Amy's Organic Soups, and Pacific Foods Organic Soups. Avoid soups like Progresso Traditional Soups, Campbell's Chunky Soups, and Wolfgang Puck Organic Soups, as they tend to be higher in sodium and added sugars.