Is Chinese Sesame Chicken Healthy?

What Is Chinese Sesame Chicken?

Chinese sesame chicken is a popular Chinese-American dish that is typically served in restaurants, take-out places and street vendors. It is made with chicken, usually breaded and deep-fried, and tossed in a sweet and savory sauce that is usually made with sesame oil, garlic, soy sauce and sugar. The dish is often served over steamed white rice and garnished with sesame seeds and green onions.

Nutritional Content of Chinese Sesame Chicken

When it comes to nutrition, Chinese sesame chicken can vary greatly depending on how it is prepared. A typical serving of the dish, made with deep-fried chicken, can contain as much as 600-800 calories and a large amount of fat. Most of the calories come from the fat content, which can range from 20 to 30 grams of fat. There is also a moderate amount of carbohydrates, with around 40-50 grams per serving, which come from the breading and the sauce. The protein content of the dish is usually quite high, with around 25-30 grams per serving.

Health Benefits of Chinese Sesame Chicken

Despite its high calorie and fat content, Chinese sesame chicken does have some health benefits. For one, it is a good source of protein, which can help to keep your muscles strong and healthy. It also contains some essential vitamins and minerals, including Vitamin A, Vitamin C, iron and calcium. Additionally, the sesame oil used in the sauce is a great source of healthy fats, which can help to keep your heart healthy.

Healthy Alternatives to Chinese Sesame Chicken

If you are looking for a healthier version of Chinese sesame chicken, there are a few options available. One option is to use a light breading or no breading at all, and to bake or grill the chicken instead of deep-frying it. This will reduce the amount of fat and calories in the dish. Additionally, you can reduce the amount of sauce or opt for a low-sugar or low-sodium version. Finally, you can serve the dish with a side of steamed vegetables instead of white rice.

Conclusion

Chinese sesame chicken can be a tasty and satisfying meal, but it is important to be mindful of its high calorie and fat content. If you are looking for a healthier option, there are some easy ways to make the dish more nutritious. By using a light breading or no breading at all, baking or grilling the chicken, reducing the amount of sauce and opting for a low-sugar or low-sodium version, and serving the dish with a side of steamed vegetables, you can make Chinese sesame chicken a healthier option.