Healthy Options for Chinese Food

When we think of Chinese food, many of us tend to think of greasy takeout dishes with high-calorie sauces. While Chinese cuisine has many dishes that use high-fat ingredients, there are plenty of healthy options to choose from. Keep reading to learn more about healthy options for Chinese food.

Choose Lean Proteins

When ordering Chinese food, choose lean proteins like skinless chicken, tofu, and lean beef. These options are lower in fat and calories than traditional Chinese dishes like orange chicken and sweet and sour pork. If you're looking for a vegetarian option, tofu is a great choice. It's high in protein and low in fat and calories.

Steamed Dishes are the Healthiest

When ordering Chinese food, opt for dishes that are steamed. Steamed dishes are typically lower in fat and calories. Plus, they retain more of the nutrients found in the ingredients. Steamed dishes are also much lighter than fried dishes. Look for steamed dumplings, steamed vegetables, steamed fish, and steamed tofu. These dishes are a great way to enjoy the flavors of Chinese food without the added fat and calories.

Watch the Sauce

The sauces used in Chinese food can be very high in calories and fat. Instead of asking for your dish to be cooked in the sauce, ask for the sauce on the side. This way, you can control how much of the sauce you're actually consuming. The same goes for fried dishes. Ask for the dish to be steamed instead of fried. The steamed version will be much healthier and lower in fat and calories.

Choose Brown Rice

White rice is a staple in Chinese cuisine, but it's not the healthiest option. Opt for brown rice instead. Brown rice is higher in fiber and nutrients than white rice. It also takes longer to digest, which can help you feel fuller longer. If you're looking for an even healthier option, try quinoa or another whole grain. These grains are high in fiber and protein and low in fat and calories.

Add Vegetables to Your Dish

Adding vegetables to your dish is a great way to make it healthier. Look for dishes that include plenty of vegetables like broccoli, spinach, mushrooms, and bell peppers. These vegetables are high in fiber and nutrients and low in fat and calories. They will also add a lot of flavor to your dish. Try adding some steamed vegetables to your favorite Chinese dish for an extra boost of nutrition.

Conclusion

Chinese food doesn't have to be unhealthy. By choosing lean proteins, steamed dishes, and brown rice, you can enjoy the flavors of Chinese cuisine without the extra calories and fat. Adding vegetables to your dish is also a great way to make your meal healthier. If you're looking for healthy options for Chinese food, these tips will help you make the healthiest choices.