Instant Pot Chicken Stew Recipes Healthy

Healthy Instant Pot Chicken Stew Recipes

These days, the Instant Pot is all the rage. This versatile kitchen appliance is so popular, in fact, that it’s become one of the most sought-after gadgets around. And why not? This multi-use device can do it all—from pressure cooking and slow cooking to steaming and sautéing, the Instant Pot is a jack-of-all-trades.

If you’ve recently purchased an Instant Pot, you’re likely looking for ways to use it. One of the best dishes you can make with this appliance is a delicious, hearty chicken stew. If you’re looking for a healthy, delicious Instant Pot Chicken Stew recipe, then you’ve come to the right place. Here, you’ll find three of the best Instant Pot Chicken Stew recipes that are sure to please your taste buds.

Instant Pot Chicken Stew with Sweet Potatoes and Kale

This first Instant Pot recipe is a hearty blend of protein-packed chicken, sweet potatoes, and kale. This stew is full of flavor and is an easy, one-pot meal.

Start by heating a tablespoon of olive oil in your Instant Pot. Once hot, add in one chopped onion, four cloves of garlic, one teaspoon of minced ginger, and one teaspoon of ground cumin. Cook for about three minutes, or until the onion is translucent.

Next, add two pounds of boneless chicken thighs, one teaspoon of sea salt, one teaspoon of ground pepper, two sweet potatoes (cut into one-inch cubes), two cups of chicken broth, and one cup of roughly chopped kale. Secure the lid and set the Instant Pot to pressure cooker mode (high pressure) for 10 minutes.

Once the 10 minutes is up, let the pressure naturally release for about 10 minutes, then quick release the remaining pressure. Remove the lid, add in one cup of cooked white beans, and stir gently. Serve warm and enjoy!

Instant Pot Chicken Stew with Butternut Squash and Carrot

This next Instant Pot Chicken Stew has a sweet and savory flavor thanks to the addition of butternut squash and carrots. Best of all, this stew is packed with vitamins and minerals, making it a great choice for a healthy, nutritious meal.

To get started, heat two tablespoons of olive oil in the Instant Pot. Once hot, add in one onion (chopped), four cloves of garlic (minced), one teaspoon of minced ginger, and one teaspoon of ground coriander. Cook for about three minutes, or until the onion is translucent.

Next, add two pounds of boneless chicken thighs, one teaspoon of sea salt, one teaspoon of ground pepper, two cups of chicken broth, one cup of roughly chopped butternut squash, and one cup of roughly chopped carrots. Secure the lid and set the Instant Pot to pressure cooker mode (high pressure) for 10 minutes.

Once the 10 minutes is up, let the pressure naturally release for about 10 minutes, then quick release the remaining pressure. Remove the lid, add in one cup of cooked chickpeas, and stir gently. Serve warm and enjoy!

Instant Pot Chicken Stew with Mushrooms and Spinach

This last Instant Pot Chicken Stew has an earthy flavor thanks to the addition of mushrooms and spinach. This stew is a great way to get your daily dose of vegetables, while still enjoying a delicious, hearty meal.

To begin, heat one tablespoon of olive oil in the Instant Pot. Once hot, add in one onion (chopped), four cloves of garlic (minced), one teaspoon of minced ginger, and one teaspoon of ground turmeric. Cook for about three minutes, or until the onion is translucent.

Next, add two pounds of boneless chicken thighs, one teaspoon of sea salt, one teaspoon of ground pepper, two cups of chicken broth, one cup of roughly chopped mushrooms, and one cup of roughly chopped spinach. Secure the lid and set the Instant Pot to pressure cooker mode (high pressure) for 10 minutes.

Once the 10 minutes is up, let the pressure naturally release for about 10 minutes, then quick release the remaining pressure. Remove the lid, add in one cup of cooked quinoa, and stir gently. Serve warm and enjoy!

As you can see, the Instant Pot is a great way to make healthy and delicious chicken stews. All three of the recipes above are sure to please your taste buds and keep you full and satisfied. So, what are you waiting for? Give these Instant Pot Chicken Stew recipes a try today!