Healthy Low Calorie Snacks Under 100 Calories

Healthy Snacking: Low Calorie Snacks Under 100 Calories

Snacking between meals is a great way to help prevent overeating and to ensure you’re getting enough of the essential nutrients your body needs. But it can be difficult to find healthy snacks that are low in calories and provide the energy you need to power through the day. Here are some of our favorite healthy snack ideas that are under 100 calories.

Fruit and Vegetables

Fruits and vegetables offer a delicious, low-calorie snack. Eating a variety of fruits and vegetables that are in season can help you to get your daily recommended intake of vitamins and minerals. A single apple, banana, or orange contains about 80 to 100 calories, and the same amount of carrots, celery, or cherry tomatoes contains 10 to 20 calories. If you’re looking for a more filling snack, try combining different fruits and vegetables to make a smoothie or a salad.

Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats. While they are higher in calories than some other snacks, you don’t need to eat a lot of them to feel full and satisfied. A single serving of almonds, peanuts, or walnuts contains about 90 to 100 calories. The same amount of sunflower, pumpkin, or sesame seeds contains about 50 to 60 calories. Try to buy raw, unsalted nuts and seeds to ensure you’re getting the most nutritional benefit from them.

Yogurt and Kefir

Yogurt and kefir are a great source of probiotics, which can help to keep your digestive system healthy. They are also a good source of protein, calcium, and other essential nutrients. A single small cup of plain yogurt or kefir contains about 80 to 100 calories. To add some flavor, you can top them with fruit or a sprinkle of nuts and seeds.

Hummus and Crackers

Hummus is a creamy dip made from chickpeas, olive oil, and spices. It’s a great way to satisfy your craving for something savory without adding a lot of calories. A single tablespoon of hummus contains about 20 calories, so you can enjoy a generous serving without feeling guilty. Try pairing it with some whole grain crackers for a snack that’s both tasty and healthy.

Popcorn

Popcorn is a tasty snack that’s low in calories and high in fiber. A single cup of popcorn contains about 30 to 35 calories, so you can munch on it guilt-free. To make it even healthier, try adding some dried herbs and spices to the popcorn or sprinkling it with nutritional yeast for some added flavor.

Dark Chocolate

Dark chocolate is a great source of antioxidants and can help to reduce inflammation in the body. A single square of dark chocolate contains about 50 calories, so it’s a great way to satisfy your sweet tooth without over-indulging. Look for dark chocolate that’s at least 70% cocoa for the most nutritional benefit.

Snacking can be a great way to keep your energy levels up and to ensure you’re getting enough of the essential nutrients you need. The key is to choose healthy snacks that are low in calories and packed with nutrition. Try out some of these low calorie snacks under 100 calories and see which ones you like best.