Healthy Fish Pie Bbc Good Food

Fish pie is a delicious and versatile dish that is easy to make and can be enjoyed by everyone. There are many different recipes for this classic comfort food, but one of the best is the BBC Good Food's Healthy Fish Pie. This recipe is packed with flavour, and is a great way to get your family to eat more healthily.

Ingredients

This delicious version of fish pie requires the following ingredients: 500g of white fish fillets, 300g of cooked potatoes, 150g of frozen peas, 150g of low-fat crème fraîche, 2 tablespoons of freshly chopped parsley, 2 tablespoons of freshly chopped chives, 2 tablespoons of freshly chopped dill, 1 tablespoon of olive oil, 2 tablespoons of freshly grated Parmesan cheese and salt and pepper to taste.

Cooking Instructions

The first step in making this delicious fish pie is to preheat your oven to 180C/160C fan/gas 4. Then, in a large pan, heat the olive oil over a medium heat and add the diced potatoes. Fry for 5 minutes, stirring regularly. Add the peas and cook for a further 5 minutes. Once cooked, set aside.

Next, place the fish fillets in an ovenproof dish and cover with the cooked potatoes and peas. Sprinkle the parsley, chives and dill over the top and season with salt and pepper. Finally, pour the crème fraîche over the fish and potatoes and sprinkle with the Parmesan cheese. Bake in the preheated oven for 25 minutes or until the fish is cooked through.

Serving Suggestions

This delicious healthy fish pie can be served with a side of green vegetables of your choice. For a lighter meal, serve with a crisp salad. Alternatively, if you’re looking for a more indulgent meal, serve with some freshly cooked chips or mash. Finally, if you’re looking for a more substantial meal, why not add a side of crusty bread and butter.

Nutritional Information

The BBC Good Food's Healthy Fish Pie is a nutritious and balanced meal. It is an excellent source of protein, vitamins and minerals, as well as being low in fat and calories. Each serving provides around 200 calories, 8g of fat and 20g of protein. This makes it a great choice for those who are watching their weight or following a healthy eating plan.

Conclusion

The BBC Good Food's Healthy Fish Pie is a tasty and nutritious dish that the whole family can enjoy. It’s easy to make, and can be served with a variety of sides to suit everyone’s tastes. Plus, it’s low in fat and calories, making it a great choice for those who are watching their weight. So, why not give it a try today and see how it turns out?