Healthy Cold Drinks In India

Introduction

With the changing climate and increasing temperatures, it is important to stay hydrated and refreshed. Especially during the summer months, it is essential to drink lots of fluids and keep your body temperature regulated. But, it is not easy to stay hydrated with the same mundane drinks like water or lemonade. In India, there are several cold beverages that are both delicious and healthy. In this article, we will discuss the various healthy cold drinks in India that can help you beat the summer heat.

Lassi

Lassi is a traditional Indian beverage. It is a blend of yogurt, water, and spices. The yogurt used to make lassi is usually made from buffalo milk, which is much thicker and creamier than regular cow’s milk. It is a very popular drink in India and can be found in almost every restaurant or street corner. It can be made in both sweet and salty varieties. The salty version is known as “chaas” and often served with meals. The sweet version is often served as a dessert and can be flavored with cardamom, saffron, rose water, or other flavors.

Jal Jeera

Jal Jeera is another traditional Indian beverage. It is made from tamarind, cumin, ginger, mint, and other spices. This drink has a refreshing and tangy taste and is often used to cool down after a spicy meal. It is also a great way to stay hydrated on hot summer days. Jal Jeera is rich in Vitamin C which helps to boost the immune system and keep the body healthy. It is a great source of antioxidants and can help to reduce stress and fatigue.

Kokum Sharbat

Kokum sharbat is a popular summer drink in India. It is made from the kokum fruit, which is a type of dried plum. This refreshing beverage is often served chilled and is quite popular among the locals. It has a unique sweet and sour taste and is packed with Vitamin C which helps to keep the body hydrated and cool. Kokum sharbat is also known to help reduce inflammation, improve digestion, and reduce fatigue.

Aam Panna

Aam panna is a popular cold drink in India. It is made from raw mangoes that are cooked, mashed, and blended with spices like cumin, black pepper, and mint. This drink has a sweet and sour taste and is a great way to stay hydrated during the hot summer months. The vitamins and minerals present in the mangoes help to strengthen the immune system and provide a natural energy boost. Aam panna also helps to improve digestion and can even be used as a remedy for upset stomachs.

Kala Khatta

Kala khatta is a popular cold drink in India. It is made by blending blackberry concentrate with jaggery, cardamom, and other spices. This drink has a unique sweet and sour taste and is known to be a great summer refresher. The blackberry concentrate is rich in Vitamin C and helps to boost the immune system. It also helps to reduce stress and fatigue and is a great way to stay hydrated.

Conclusion

These are some of the most popular and healthy cold drinks in India. All of these drinks are made with natural and healthy ingredients that can help to keep you refreshed and hydrated during the hot summer months. So, if you are looking for a delicious and healthy way to beat the summer heat, then these drinks are a great option.