Best Healthy Fast Food Breakfast Options

Breakfast Burrito

Breakfast burritos are a popular fast food breakfast option. They are filled with protein and fiber, and typically include ingredients like eggs, cheese, and vegetables. Many fast food restaurants, such as Taco Bell and Chipotle, offer breakfast burritos as part of their breakfast menu. The key to making a healthy breakfast burrito is to opt for a whole wheat or whole grain tortilla and to skip the sour cream and cheese. Instead, load up on veggies, such as peppers, onions, and spinach, to boost the nutritional content of your breakfast burrito.

Oatmeal

Oatmeal is a great fast food breakfast option. It is high in fiber and protein and provides a good source of energy to start the day. Many fast food restaurants, such as McDonald’s and Starbucks, offer oatmeal on their breakfast menu. To make your oatmeal even healthier, opt for the plain oatmeal and add your own toppings, such as nuts, seeds, and dried fruit. This will help you keep the sugar content of your breakfast down and increase the nutritional content.

Yogurt Parfait

Yogurt parfaits are a great fast food breakfast option. They are high in protein and calcium, and typically include a combination of yogurt, granola, and fruit. To make your yogurt parfait even healthier, opt for a plain low-fat or nonfat yogurt and skip the granola. Instead, add your own mix of nuts, seeds, and dried fruit to increase the nutritional content of your parfait.

Breakfast Sandwich

Breakfast sandwiches are another popular fast food breakfast option. They are typically made with eggs, cheese, and a variety of meats and vegetables. To make your breakfast sandwich healthier, opt for whole grain bread or an English muffin and skip the cheese. Instead, add your own mix of vegetables, such as peppers, onions, and spinach, to increase the nutritional content.

Fruit Smoothie

Fruit smoothies are a great fast food breakfast option. They are high in vitamins and minerals and can be made with a variety of fruits and vegetables. To make your smoothie even healthier, opt for low-fat or nonfat yogurt and skip the added sugar. Instead, add your own mix of nuts, seeds, and dried fruit to increase the nutritional content.

Eggs & Veggies

Eggs and veggies are a great fast food breakfast option. They are high in protein and fiber, and can be made with a variety of ingredients. To make your eggs and veggies even healthier, opt for a whole grain or whole wheat toast and skip the cheese. Instead, add your own mix of vegetables, such as peppers, onions, and spinach, to increase the nutritional content.