Low Calorie Fast Food Meal Options

What are Low Calorie Fast Food Meal Options?

Eating out can be a challenge when you're trying to stick to a healthy diet. It's no secret that fast food is high in calories, fat and sodium, but that doesn't mean you have to give up on your diet altogether. There are plenty of low calorie fast food meal options available if you know what to look for. You can still enjoy all the convenience of a quick meal without overindulging in unhealthy food.

Grilled Entrees

Most fast food restaurants offer grilled entrees that are much lower in calories than fried entrees. Look for grilled chicken sandwiches, grilled fish sandwiches, grilled chicken salads, grilled fish salads, and grilled chicken wraps. All of these options are low in calories and are a good choice for a healthy meal. When ordering, be sure to skip the mayo and cheese, and opt for light dressings, like vinegar and oil, to keep the calories low.

Salads

Salads are a great way to get your vegetables, and they are usually low in calories. Look for salads with grilled chicken, grilled fish, or other lean proteins. Avoid salads that are loaded with high-calorie toppings like fried chicken, bacon, cheese, croutons, and creamy dressings. Opt for lighter dressings like vinaigrette, or ask for the dressing on the side so you can control how much you use.

Soups and Chili

Soups and chili are usually low in calories and can be a filling meal. Look for soups that are made with broth rather than cream. Avoid high calorie toppings like cheese and sour cream, and opt for grilled chicken or fish if available. Chili is a great way to get your protein, but be careful with the toppings. Skip the cheese and sour cream, and opt for light dressings or salsa instead.

Wraps

Wraps are a great way to get your veggies, and they are usually low in calories. Look for wraps with grilled chicken, grilled fish, or other lean proteins. Avoid wraps that are loaded with high-calorie toppings like bacon, cheese, and creamy dressings. Opt for lighter dressings like vinegar and oil, or ask for the dressing on the side so you can control how much you use.

Baked Potatoes

Baked potatoes are a great way to get your carbs without all the extra calories. Look for potatoes that are loaded with vegetables like broccoli, tomatoes, and peppers. Avoid potatoes that are loaded with high-calorie toppings like butter, cheese, sour cream, and bacon. Opt for light dressings like salsa and light sour cream, or ask for the toppings on the side so you can control how much you use.