Which Is Healthier Sparkling Water Or Seltzer Water?

What is sparkling water and seltzer water?

Sparkling water and seltzer water are two types of carbonated waters that are becoming increasingly popular. Sparkling water is made by adding carbon dioxide to plain water, which creates carbonation and gives it a slight effervescence. Seltzer water, on the other hand, is plain water that has been infused with minerals and a small amount of salt. Some brands add artificial flavors as well. Both sparkling water and seltzer water come in a variety of flavors, and both can be found in cans and bottles.

Nutrition Information

When it comes to nutrition, both sparkling water and seltzer water are very similar. Both have no calories, no fat, and no sugar. The only difference is that seltzer water contains a small amount of sodium, while sparkling water does not. This makes seltzer water a better option for those on a low-sodium diet. However, if you are looking for a flavor boost, sparkling water can be a better option since it usually has more flavorings.

Benefits

Sparkling water and seltzer water both have health benefits. Drinking either type of carbonated water can help keep you hydrated, which is essential for overall health. They are also both calorie-free, so they can be a great alternative to sugary sodas and juices. Additionally, carbonated water can help improve digestion and reduce bloating, as the carbonation helps to break down food.

Risks

Although sparkling water and seltzer water are generally considered safe, there are a few potential risks to be aware of. Drinking too much carbonated water can cause bloating and gas, as well as an upset stomach. Additionally, if you drink too much of either type of carbonated water, it can cause dental erosion and tooth decay, as the carbonation can weaken tooth enamel over time. If you do drink carbonated water, try to limit your intake and drink in moderation.

Conclusion

Ultimately, both sparkling water and seltzer water can be a great choice if you are looking for a healthier alternative to soda or other sugary beverages. Sparkling water is calorie-free, while seltzer water contains a small amount of sodium. Both can be beneficial to your health, but it is important to be aware of the potential risks associated with drinking too much carbonated water. So drink in moderation, and enjoy the refreshing taste of either sparkling water or seltzer water.