Things To Eat For Lunch That Are Healthy

Salads

Salads can be a great way to get a healthy lunch. There are so many options to choose from, so you can customize your salad to include any of your favorite vegetables and toppings. Adding protein like grilled chicken, tuna, beans, or hard boiled eggs can make your salad even more filling. You can also add some healthy fats like nuts or avocado to make it even more satisfying. Try to use a light dressing, or just a squeeze of lemon juice if you’re watching your calories.

Soups

Soups are another great option for a healthy lunch. Think beyond canned soup and make your own. Start with a base of stock and add in some vegetables, beans, and even some lean protein. Adding herbs and spices is a great way to give it some flavor without adding any unhealthy ingredients. You can even make a big pot of soup on the weekend and have it for lunch for the next few days. It’s an easy way to make sure you’re getting healthy, filling meals throughout the week.

Wraps

Wraps are a great way to pack in a lot of nutrition for lunch. Start with a whole grain wrap and add in some lean protein like chicken, turkey, or tuna. Then add in some colorful vegetables like lettuce, tomatoes, and peppers. For an extra boost of nutrition, try adding some avocado, hummus, or a dollop of Greek yogurt. You can even make a wrap in advance and have it ready to go for a quick and easy meal.

Stir-Fry

Stir-fry is a great way to get in some vegetables while still having a flavorful and satisfying meal. Start with some onions and garlic and then add in some of your favorite vegetables like broccoli, peppers, and mushrooms. You can add some lean protein like chicken, shrimp, or tofu and some healthy fats like cashews or peanuts. The best part is that you can make it in advance and have it for lunch for the next few days.

Quesadillas

Quesadillas are a classic lunchtime favorite, but they don’t have to be unhealthy. Start with a whole wheat tortilla and fill it with some black beans, diced tomatoes, and peppers. Then top it with some shredded cheese and cook it in a nonstick skillet until it’s golden brown. You can even add some grilled chicken or veggies for an extra boost of protein and nutrition. Serve it with a side of guacamole or salsa for an even more satisfying meal.

Sandwiches

Sandwiches are another classic lunchtime favorite that can be made healthy. Start with some whole grain bread and add in some lean protein like turkey, chicken, or tuna. Then add some colorful vegetables like lettuce, tomatoes, and cucumbers. For a healthier option, try spreading some hummus or avocado instead of mayonnaise. You can even make a sandwich in advance and have it ready to go for a quick and easy meal.