Healthy Snacks To Eat At Night Time

Tasty and Healthy Snack Ideas

It can be challenging to find snacks that are both healthy and tasty. But that doesn’t mean you have to give up and reach for those unhealthy snacks that are full of fat and sugar. There are plenty of healthy snacks that won’t make you feel guilty. In fact, these snacks can even help you lose weight. Here are some of the best healthy snacks to eat at night time.

Popcorn

Popcorn is a great snack to have at night because it is low in fat, sodium, and calories. It is also full of fiber and antioxidants, which are essential for good health. There are many ways to make popcorn, such as popping it in a pan with oil, or using an air popper. You can also use a microwave popcorn maker to make it quickly and easily. To make it even healthier, you can add some herbs and spices to the popcorn as well.

Fruits

Fruits are great snacks to have at night because they are full of vitamins and minerals. They are also low in calories and fat. Some of the best fruits to have at night are apples, oranges, bananas, strawberries, and grapes. You can also mix them together to make a delicious fruit salad. If you are looking for something sweet, you can also try dried fruits like apricots, dates, and raisins.

Nuts and Seeds

Nuts and seeds are another great snack to have at night time. They are full of healthy fats and proteins, which can help you feel full for longer. Some of the best nuts and seeds to have at night are almonds, walnuts, chia seeds, and pumpkin seeds. You can also mix them together to make a delicious trail mix. Just make sure to watch your portion sizes, as nuts and seeds can be high in calories.

Yogurt

Yogurt is a great snack to have at night as it is full of calcium and protein. It can also help you feel full for longer. There are many different types of yogurt to choose from, such as Greek yogurt, regular yogurt, or even frozen yogurt. You can also add some fruits and nuts to the yogurt to make it even more nutritious. Just be sure to check the label to make sure it is low in added sugar.

Oatmeal

Oatmeal is another great snack to have at night time. It is full of fiber and can help you feel full for longer. You can make it in the microwave or on the stove, and you can add some fruits, nuts, and seeds to make it even healthier. Just be sure to watch your portion size, as oatmeal can be high in calories.

Conclusion

These are just some of the healthy snacks to eat at night time. As long as you watch your portion sizes, these snacks can be a great way to satisfy your cravings without feeling guilty. So why not give them a try and find out which one is your favorite?