Healthy Snacks For Salty Cravings

Satisfy Your Salt Cravings with Healthy Snacks

We've all been there – you're in the middle of a long day, and you're feeling a bit peckish. That's when the craving for something salty kicks in! But, don't worry, there are plenty of healthy snacks that can satisfy that craving and give you the energy you need to make it through the day. From roasted chickpeas to salty popcorn, here are some of our favorite snacks to satisfy your thirst for salt.

Roasted Chickpeas

If you're looking for a crunchy, salty snack, roasted chickpeas are the perfect choice. They're packed with protein and fiber, so you'll stay full for longer. To make them, just toss some cooked chickpeas in olive oil and your favorite seasonings, and bake them in the oven for about 30 minutes. You can make a big batch and store them in an airtight container for the week.

Fried Plantains

Fried plantains are a delicious and surprisingly healthy snack. To make them, just slice a ripe plantain into thin slices and fry them in a pan with a bit of olive oil. Sprinkle them with salt, and enjoy! They're a great source of potassium, vitamin C, and fiber. Plus, they're a tasty way to satisfy those salty cravings.

Popcorn

Popcorn is a classic snack food, and it's surprisingly healthy when you make it the right way. Skip the pre-packaged microwave popcorn and make your own at home. All you need is some popcorn kernels, a bit of oil, and a stovetop pot. Drizzle the popcorn with some olive oil and sprinkle it with salt. Voila – a healthy and delicious snack that's sure to satisfy your cravings.

Veggie Chips

Veggie chips are a great alternative to traditional potato chips. They come in a variety of flavors and can be just as tasty. You can buy them pre-made, or you can make your own by slicing up some potatoes or carrots and baking them in the oven. Drizzle them with olive oil and sprinkle with salt and your favorite seasoning, and you've got yourself a healthy, salty snack.

Nuts

Nuts are a great source of protein and healthy fats, and they're a tasty way to satisfy those salt cravings. Try roasting some walnuts, almonds, or cashews in the oven with a bit of olive oil and salt. They make a great snack on their own, or you can add them to salads or smoothies for an extra crunch.

So, the next time you're feeling a bit peckish and craving something salty, reach for one of these healthy snacks. With roasted chickpeas, fried plantains, popcorn, veggie chips, and nuts, you can satisfy your cravings without feeling guilty. Plus, you'll get a boost of energy that will help you make it through the day.