Fruit Juice Good For Heart

For many years, the health benefits of consuming fruits and vegetables have been known. While it is always best to consume whole fruits and vegetables, fruit juices can provide many of the same benefits. Recent research has suggested that consuming fruit juice may even be beneficial for your heart health.

What The Research Says

As part of the ongoing research into the relationship between diet and heart health, scientists at Harvard University conducted a study to assess the impact of fruit juice consumption on heart health. The study included over 200,000 people and was conducted over a period of 20 years. The results of the study showed that those who consumed one to three servings of fruit juice per week had a lower risk of developing heart disease than those who did not consume fruit juice.

The Benefits of Fruit Juice

The research suggests that consuming fruit juice can provide numerous health benefits. The antioxidants and vitamins found in fruit juices can help to protect the heart from damage, while the high levels of potassium can help to reduce blood pressure. Additionally, the natural sugars found in fruit juices can provide a healthy source of energy, and the phytochemicals found in some fruit juices can help to reduce inflammation.

How Much Juice Should You Drink?

It is important to note that while consuming fruit juice may be beneficial for your heart health, it is not a substitute for eating whole fruits and vegetables. The American Heart Association recommends limiting your daily intake of fruit juice to four to six ounces, as consuming too much juice can cause an increase in your blood sugar levels. Additionally, it is important to choose 100 percent fruit juices, as many fruit juices contain added sugars that can be detrimental to your health.

Conclusion

Overall, consuming fruit juice in moderation can be beneficial for your heart health. The antioxidants and vitamins found in fruit juice can help to protect your heart from damage, while the natural sugars can provide a healthy source of energy. However, it is important to remember that consuming too much juice can be detrimental to your health, so it is important to limit your intake to four to six ounces per day.