What Are Healthy Fats for Keto Diet?

The Keto diet is a high-fat diet that allows you to limit your carbohydrate intake while boosting your fat intake. This means that you should be eating healthy fats in order to get the most out of the diet. But what are the healthy fats that you should be eating on the Keto diet? Let’s take a look.

Avocado

Avocado is one of the best sources of healthy fats for the Keto diet. It is high in monounsaturated fatty acids, which are beneficial for increasing good cholesterol levels and reducing bad cholesterol levels. It is also high in fiber, which can help reduce the risk of cardiovascular disease. Avocado can be used in many ways, such as in salads, smoothies, and guacamole.

Extra Virgin Olive Oil

Extra Virgin Olive Oil is another great source of healthy fats for the Keto diet. It is high in mono and polyunsaturated fatty acids, which can help reduce bad cholesterol levels and decrease the risk of cardiovascular disease. It is also rich in antioxidants, which can help fight inflammation and reduce the risk of certain types of cancer. Extra Virgin Olive Oil can be used for cooking, as a salad dressing, or even as a dip for vegetables.

Nuts and Seeds

Nuts and seeds are also great sources of healthy fats for the Keto diet. They are high in monounsaturated fatty acids, which can help reduce the risk of cardiovascular disease. Nuts and seeds are also high in fiber, which can help lower cholesterol levels and aid in digestion. They can be eaten as a snack, added to salads, or used in baking.

Coconut Oil

Coconut oil is a great source of healthy fats for the Keto diet. It is high in medium-chain triglycerides, which can help boost energy levels and aid in weight loss. It is also high in lauric acid, which can help reduce inflammation and improve immune health. Coconut oil can be used for cooking, as a spread, or even as a deep conditioning treatment for your hair.

Grass-Fed Butter

Grass-fed butter is another great source of healthy fats for the Keto diet. It is high in butyric acid, which can help reduce inflammation and improve gut health. It is also high in conjugated linoleic acid, which can help improve cholesterol levels and reduce the risk of cardiovascular disease. Grass-fed butter can be used for cooking or as a spread on toast or crackers.

Conclusion

These are some of the best sources of healthy fats for the Keto diet. Eating the right kind of fats can help you get the most out of the diet and improve your overall health. So, make sure to include these fats in your Keto diet to get the most out of it.