Healthy Low Calorie Snacks For Optimal Weight Management

Introduction

Managing your weight can be a challenge, especially when you’re trying to juggle a busy lifestyle. The snacks that we choose can be an important factor in how successful we are in reaching our weight loss goals. Many of us tend to reach for snacks that are high in calories and low in nutrition, but there are plenty of healthy snacks that are low in calories that are also delicious and satisfying. Here we will look at some of the best snacks with less than 50 calories that can help you reach your weight management goals.

Celery & Hummus

Celery and hummus make a great combination for a healthy snack. A cup of celery sticks will only add around 15 calories to your daily intake and the hummus is a great source of protein and healthy fats. Hummus is also a good source of dietary fiber and can help you to feel fuller for longer. To make it even healthier, you can choose a low sugar hummus such as edamame hummus or red pepper hummus.

Fruit and Nut Bars

If you’re looking for something a bit more substantial, then a fruit and nut bar can be a great option. These bars are usually made with dried fruit and nuts, so they are high in protein and healthy fats. Some of the best options are those that are made with dates, nuts and seeds, as these will provide you with a good source of dietary fiber. Most fruit and nut bars will come in at less than 50 calories, so they are a great choice for a snack.

Air Popped Popcorn

Popcorn is a great snack for those watching their weight, as it is low in calories but high in dietary fiber. Air popped popcorn is a great option, as it is low in fat and calories. To make it even healthier, you can opt for a lower fat version such as olive oil popcorn. You can also add some flavor with herbs or spices such as garlic powder or paprika.

Frozen Grapes

Frozen grapes are a great snack for those looking to satisfy their sweet tooth without adding too many calories. A cup of frozen grapes will only add around 45 calories to your daily intake, and they make a great snack when you are craving something sweet. They are also a good source of dietary fiber and can help to keep you feeling full for longer.

Frozen Yogurt Bites

Frozen yogurt bites are a great way to satisfy your sweet tooth without adding too many calories. They are usually made with frozen yogurt and fruit, so they are a good source of dietary fiber and healthy fats. Most frozen yogurt bites will come in at less than 50 calories, so they are a great choice for those watching their weight. To make them even healthier, you can opt for a lower fat version such as Greek yogurt.

Conclusion

Managing your weight can be a challenge, but there are plenty of healthy snacks that are low in calories that can help you reach your weight management goals. From celery and hummus to frozen yogurt bites, there are plenty of snacks with less than 50 calories that are also delicious and satisfying. So next time you’re looking for a snack that won’t sabotage your weight loss efforts, consider one of these healthy low calorie snacks.