Healthy Snacks Under 50 Calories

Snacking is Good for You

Snacking is an important part of a healthy diet. Eating snacks between meals can provide extra nutrients and energy to help you power through your day. It can also help curb hunger and make it easier to make healthy choices for your next meal. But it’s important to ensure that your snack choices are low in calories and high in nutrients. Here are some great snack ideas that have 50 calories or less.

Fruit

Fruits are a great source of essential vitamins, minerals, fiber, and antioxidants. Eating a piece of fresh fruit is a great way to satisfy your sweet tooth without overeating. Some great options include: a small apple, a banana, ½ cup of cubed cantaloupe, ½ cup of cubed honeydew, 1 cup of grapes, ½ cup of blueberries, or 1 cup of strawberries. These snacks are low in calories and packed with nutrition.

Veggies

Vegetables are an excellent source of vitamins, minerals, and fiber. Eating them regularly can help you maintain a healthy weight and reduce your risk of chronic diseases like heart disease and diabetes. Some great snacks include: 10 baby carrots, 2 celery sticks, ½ cup of cherry tomatoes, ½ cup of cucumber slices, or ½ cup of bell pepper slices. These snacks are low in calories, yet high in nutrition.

Nuts and Seeds

Another great option for a healthy snack is nuts and seeds. These snacks are high in healthy fats, protein, and fiber. They can help keep you feeling fuller for longer, making it easier to stick to your healthy eating goals. Some great options include: 1 tablespoon of almond butter, 2 tablespoons of sunflower seeds, 10 cashews, 10 almonds, or 15 peanuts. These snacks are low in calories and high in nutrition.

Yogurt

Yogurt is a great source of calcium, protein, and probiotics. Eating yogurt can help boost your immune system and improve digestive health. Some great snack options include: ¾ cup of plain Greek yogurt, ¾ cup of flavored Greek yogurt, or 1 cup of non-fat, plain yogurt. These snacks are low in calories and packed with nutrition.

Popcorn

Popcorn is a great snack that is low in calories and high in fiber. Eating popcorn can help reduce your risk of chronic diseases like heart disease and diabetes. Some great snack options include: ½ cup of air-popped popcorn, 1 cup of lightly salted popcorn, or 1 cup of unsalted popcorn. These snacks are low in calories and high in fiber.

Conclusion

Snacking is an important part of a healthy diet. Eating snacks between meals can provide extra nutrients and energy to help you power through your day. But it’s important to ensure that your snack choices are low in calories and high in nutrients. Here are some great snack ideas that have 50 calories or less: fruit, veggies, nuts and seeds, yogurt and popcorn. These snacks are low in calories, yet high in nutrition. So next time you’re looking for a healthy snack, try one of these options and enjoy!