Low Calorie Healthy Alcoholic Drinks

Cutting Calories with Low Alcohol Drinks

Alcohol can be a major source of calories in a person's diet, with a single shot of spirits containing as many calories as a slice of cake. However, this doesn’t mean that it’s impossible to enjoy a few alcoholic drinks and still maintain a healthy lifestyle. By selecting low-calorie drinks, it is possible to enjoy a tipple without completely ruining your diet.

Alcoholic drinks can vary in their calorie content, with some drinks containing more calories than others. Spirits such as vodka, whiskey and rum contain fewer calories than drinks made with wine or liqueurs. The lower-calorie drinks are usually the clear spirits and those that don’t contain added sugar.

Low Calorie Cocktails and Mixers

When it comes to cocktails, they can contain a lot of calories, as they usually involve mixers such as cola, fruit juices and syrups. To prevent the calories from piling up, it is worth opting for a low-calorie mixer. This could be diet cola, sugar-free tonic or soda water. It is also possible to use sugar-free syrups or diet fruit juices to achieve the same effect.

When ordering a cocktail in a bar, you should also ask for it to be made with low-alcohol spirits and a diet mixer to reduce the calorie content. If you are making a cocktail at home, you could also use a low-alcohol spirit, as this will reduce the calories from the alcohol itself.

Low-Calorie Wine Alternatives

For those who prefer their drinks to contain wine, there are some options available to reduce the calorie content. Some wine-based drinks, such as those made with vermouth, are lower in calories than regular wine. It is also possible to buy light wines, which are lower in alcohol and therefore contain fewer calories.

If you are looking for an alternative to wine, there are some low-calorie options available. Alcohol-free wines are available, although these are usually lower in calories than regular wines. There are also some low-calorie beers that you can buy, usually with an ABV of around 0.5%.

Low Calorie Alcoholic Drinks to Avoid

Some alcoholic drinks contain far more calories than others, and it is important to be aware of these to avoid unintentional weight gain. Liqueurs, such as Baileys and Tia Maria, are high in calories due to their added sugar. Cream liqueurs are even higher in calories, as they also contain cream.

Some cocktails, such as the Long Island Iced Tea, contain multiple spirits, as well as mixers like cola and lemonade. As a result, these types of cocktails can be very high in calories, so it is best to avoid them if you are looking for a low-calorie drink.

Fruit-Infused Alcoholic Drinks

Fruit-infused drinks are becoming increasingly popular, and they are a great way to reduce the calorie content of your favorite tipple. To make a fruit-infused drink, you simply need to soak the fruit in your chosen alcohol overnight. This will allow the flavor of the fruit to infuse the alcohol, without adding any extra calories.

You can use any type of alcohol you like, but clear spirits such as vodka or gin work best. It is also possible to infuse a variety of different fruits, including berries, citrus fruits and tropical fruits. Each type of fruit will add a different flavor to the drink, making it even more enjoyable.

Conclusion

Alcohol can be a major source of calories in a person's diet, and it is important to be aware of this if you are looking to maintain a healthy lifestyle. Low-calorie alcoholic drinks are available, such as spirits, light wines and alcohol-free drinks. It is also possible to make your own low-calorie drinks, such as fruit-infused drinks. By being aware of the calorie content of different drinks, it is possible to enjoy a few alcoholic drinks without completely ruining your diet.