Low Calorie Fruit And Nut Bar Recipe
Low Calorie Fruit And Nut Bar Recipe
A Delicious and Healthy Snack
Are you looking for a delicious and healthy snack? Look no further than a low calorie fruit and nut bar recipe! These bars are the perfect snack to whip up when you need an energy boost or just a little something to satisfy your sweet tooth. They are packed with nutritious ingredients like oats, nuts, and dried fruits. Plus, they are super easy to make and require no baking. You can make a batch in just minutes!
Ingredients:
To make a batch of low calorie fruit and nut bars, you'll need the following ingredients: one cup oats, a quarter cup of your favorite nuts (walnuts, almonds, or cashews work best), a quarter cup of your favorite dried fruits (try cranberries, raisins, or cherries), two tablespoons of honey, and one tablespoon of coconut oil.
Instructions:
To make your low calorie fruit and nut bars, simply combine the oats, nuts, and dried fruits in a bowl. In a separate bowl, mix together the honey and coconut oil until combined. Pour the honey mixture over the oat mixture and stir until everything is evenly coated.
Transfer the oat mixture to a greased baking pan, and press down firmly to ensure the mixture is evenly spread and firmly packed. Bake in a preheated oven at 350°F for 15 minutes. Allow to cool before slicing into bars.
Health Benefits:
These bars are not only tasty but also provide a variety of important health benefits. Oats are a good source of dietary fiber which helps to keep you fuller longer and can also help to reduce cholesterol levels. The nuts provide heart-healthy fats, and the dried fruits are a great source of natural sugars and vitamins such as vitamin C and potassium. All in all, these bars are a great snack option for those looking to snack healthy.
Conclusion:
Low calorie fruit and nut bars are a delicious and nutritious snack option that can be made in minutes. They are packed with ingredients that provide important health benefits, and are the perfect snack for when you need a quick energy boost. So the next time you're looking for a healthy snack, try whipping up a batch of these bars and enjoy!
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