Healthy Butternut Squash And Sweet Potato Soup

Delicious & Nutritious Comfort Food

Butternut squash and sweet potato soup is one of the most comforting and nutritious soups you can make. It’s a great way to get lots of vitamins, minerals, and antioxidants into your diet. The combination of these two root vegetables is a match made in heaven, with a wonderful sweet and savory flavor. Butternut squash and sweet potato soup is a great way to show off these two healthy ingredients, and it's easy to make.

Ingredients

To make this delicious soup, you'll need 1 large butternut squash, 1 large sweet potato, 1 onion, 2 cloves of garlic, 6 cups of vegetable broth, 2 tablespoons of olive oil, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1 teaspoon of cinnamon, 1 teaspoon of sea salt, and 1/2 teaspoon of freshly ground black pepper.

Instructions

To begin, preheat your oven to 400°F. Cut the butternut squash and sweet potato in half, and scoop out the seeds. Place the squash and sweet potato on a baking sheet, and drizzle with 1 tablespoon of olive oil. Roast in the oven for 30-35 minutes, or until the vegetables are tender.

While the vegetables are roasting, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the onions and garlic, and sauté for 4-5 minutes, or until the onions are translucent. Add the vegetable broth, cumin, smoked paprika, cinnamon, salt, and pepper. Bring to a boil, reduce heat and simmer for 10-15 minutes.

Remove the roasted vegetables from the oven. Scoop the flesh from the squash and sweet potato and add it to the pot. Use an immersion blender to puree the soup until it's smooth and creamy. If you don't have an immersion blender, you can use a regular blender. Just be sure to blend in batches, and be careful when blending hot liquids.

Taste and adjust seasoning as needed. Serve warm with your favorite toppings. Enjoy!

Nutrition Benefits

Butternut squash and sweet potato are two of the healthiest root vegetables around. Butternut squash is a great source of vitamins A, C, and E, as well as dietary fiber, potassium, and magnesium. Sweet potatoes are a nutritional powerhouse, loaded with vitamins A, B6, and C, as well as potassium, iron, and magnesium. Together, these two ingredients make for a delicious, nutritious soup.

A Delicious Soup for Any Occasion

Butternut squash and sweet potato soup is a great option for any occasion. It's easy to make and can be served as a main course or a side dish. It's also perfect for meal prepping, as it can be made ahead of time and stored in the refrigerator for up to 5 days. Whether you're looking for a comforting weeknight meal or a healthy option for lunch, this soup is sure to hit the spot.