Are Kettle Cooked Potato Chips Healthy?

Potato chips are a beloved snack for both children and adults alike. But what about when it comes to the health factor? Are kettle cooked potato chips a healthy snack choice? This article will explore both the pros and cons of eating kettle cooked potato chips, so that you can make an informed decision for yourself.

Pros of Eating Kettle Cooked Potato Chips

The pros of eating kettle cooked potato chips are that they are a much healthier option than regular potato chips. Kettle cooked potato chips are usually cooked in a healthier cooking oil, such as sunflower or canola oil, which contain healthier fats than the oils used to fry regular potato chips. This reduces the amount of saturated fat in kettle cooked potato chips, making them a healthier option.

Kettle cooked potato chips also tend to contain fewer calories than regular potato chips, due to their lower fat content and smaller serving size. This makes them a great snack for those watching their weight or trying to follow a healthy diet. Additionally, they are often cooked in smaller batches than regular potato chips, making them less likely to contain harmful preservatives.

Cons of Eating Kettle Cooked Potato Chips

The cons of eating kettle cooked potato chips are that they may not be as healthy as many people believe them to be. Despite being cooked in healthier oils, they still contain significant amounts of fat and calories. Additionally, they are usually high in sodium, with some brands containing as much as 500-600 mg of sodium per serving. This can be a problem for those trying to limit their sodium intake.

Kettle cooked potato chips are also high in carbohydrates, which can cause a spike in blood sugar levels. This can be especially problematic for diabetics and those who are sensitive to sugar. Finally, although the smaller batch size and lack of preservatives may make them a healthier option, they are also more likely to be stale by the time they reach the consumer.

Conclusion

In conclusion, kettle cooked potato chips can be a healthier option than regular potato chips, but they are still far from being a health food. While they may contain fewer calories and fat, they are also high in sodium and carbohydrates. For those who are trying to limit their sodium or sugar intake, or who are watching their weight, eating kettle cooked potato chips may not be the best choice. Ultimately, it is up to each individual to decide whether or not they should include kettle cooked potato chips in their diet.