American Heart Association Healthy Snacks

Healthy Snacking Tips from the American Heart Association

Snacking can be a great way to satisfy your hunger between meals and fuel your body with healthy energy. But all too often, snacks are filled with unhealthy ingredients that can cause weight gain, high blood pressure, and other health problems. That’s why the American Heart Association has put together some tips for healthy snacking. Here are some of the best ideas for snacking that are good for your heart health.

Go for Nuts and Seeds

Nuts and seeds are a great source of healthy fats, fiber, and protein. They’re also packed with vitamins and minerals, including magnesium and potassium. The American Heart Association recommends that you aim to get 1-2 servings of nuts and seeds per day. Nuts such as almonds, walnuts, pistachios, and hazelnuts are all great choices. Seeds such as pumpkin, sunflower, and chia are also excellent sources of healthy fats, fiber, and protein. Try adding them to salads, oatmeal, or yogurt for an extra dose of nutrition.

Try Legumes and Beans

Legumes and beans are another great source of healthy protein and fiber. They’re also packed with vitamins and minerals, including iron, magnesium, and potassium. The American Heart Association suggests aiming for 1-2 servings of legumes and beans per day. Some great choices include lentils, chickpeas, black beans, and kidney beans. Try adding them to soups, stews, salads, or chili for an extra dose of nutrition.

Go for Whole Grains

Whole grains are a great source of healthy carbohydrates, protein, and fiber. They’re also packed with vitamins and minerals, including iron and B vitamins. The American Heart Association recommends aiming for 1-2 servings of whole grains per day. Some great choices include oats, quinoa, barley, and brown rice. Try adding them to salads, soups, or yogurt for an extra dose of nutrition.

Choose Low-Fat Dairy

Low-fat dairy is a great source of healthy protein and calcium. It’s also packed with vitamins and minerals, including vitamin D and potassium. The American Heart Association suggests that you aim for 1-2 servings of low-fat dairy per day. Some great choices include yogurt, milk, and cheese. Try adding them to smoothies, oatmeal, or cereal for an extra dose of nutrition.

Go for Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and antioxidants. They’re also a great source of fiber. The American Heart Association recommends that you aim to get 2-3 servings of fruits and vegetables per day. Some great choices include apples, oranges, bananas, spinach, kale, and bell peppers. Try adding them to salads, smoothies, or soups for an extra dose of nutrition.

Snack Smart for Heart Health

Snacking can be a great way to keep your energy levels up and your hunger in check. But it’s important to choose snacks that are good for your heart health. The American Heart Association recommends going for nuts and seeds, legumes and beans, whole grains, low-fat dairy, and fruits and vegetables. Try adding these snacks to your diet for an extra dose of nutrition and energy. Your heart will thank you!