Warm Healthy Meals For Winter

Introduction

As winter approaches, the days get shorter, the temperature drops and all you want to do is curl up in front of the fire and enjoy a warm, hearty meal. Eating healthy during the winter months can be a challenge as comfort foods like macaroni and cheese and potato chips are hard to resist. But with a bit of planning and creativity, you can enjoy a warm, healthy meal that will keep you warm and satisfied all winter long. Here are some ideas to get your started.

Vegetable Stews

Vegetable stew is an easy and delicious way to enjoy all the benefits of fresh and healthy veggies. Start by sautéing onions, garlic and celery in a large pot. Add in your favorite root vegetables like potatoes, carrots, parsnips and turnips, along with some canned tomatoes or tomato paste, and a few cups of vegetable broth. Simmer the stew for about 30 minutes, or until the vegetables are tender. You can also add some cooked beans or legumes for a heartier meal. Serve the stew with a sprinkle of fresh herbs, a generous dollop of Greek yogurt, and some crusty bread.

Soups and Chowders

Soups and chowders are a favorite winter meal, and there are endless varieties to choose from. For a classic vegetable soup, start by sautéing onion, celery, and garlic. Add in your favorite vegetables like potatoes, carrots, kale and beans. Add a can of diced tomatoes and a few cups of vegetable broth, and simmer until the vegetables are tender. Add in some fresh herbs like parsley and oregano, and season with salt and pepper to taste. Serve the soup with a crunchy whole grain roll and some freshly grated Parmesan cheese.

Vegetarian Chili

Vegetarian chili is a hearty and satisfying meal that will keep you warm all winter long. Start by sautéing onions, garlic and bell peppers in a large pot. Add a can of drained and rinsed black beans, along with a can of diced tomatoes, some vegetable broth and a few tablespoons of chili powder. Simmer for about 15 minutes, or until the vegetables are tender. Serve the chili with some freshly chopped cilantro, a dollop of Greek yogurt and a sprinkle of shredded cheese. Enjoy with some hot buttered cornbread for an extra special treat.

Curries and Stir-Fries

Curry is a traditional Indian dish that is perfect for cold winter nights. Start by sautéing onions, garlic and ginger in a large pot. Add in your favorite vegetables like cauliflower, eggplant, peas and carrots, along with some canned coconut milk and a few tablespoons of curry powder. Simmer the curry for about 20 minutes, or until the vegetables are tender. Serve the curry over a bed of steamed rice, with some freshly chopped cilantro and a dollop of Greek yogurt. Enjoy with some warm naan bread for a taste of the Orient.

Conclusion

Eating healthy during the winter months doesn't have to be a challenge. With a bit of planning and creativity, you can enjoy warm and nourishing meals that will keep you warm and satisfied all winter long. Try some of these ideas and you'll be on your way to a healthy winter diet.