Everything You Need to Know About Sparkling Mineral Water Health Risks

What is Sparkling Mineral Water?

Sparkling mineral water is a type of water that has been infused with carbon dioxide gas, giving it natural carbonation and a slight effervescence. It is also commonly referred to as sparkling water, carbonated water, club soda, and seltzer water. Sparkling mineral water comes in both naturally occurring and artificially carbonated varieties, and can be found in both still and sparkling forms.

What Are the Health Risks of Sparkling Mineral Water?

Although sparkling mineral water has some potential health benefits, there are also a few potential health risks associated with it. For starters, drinking too much of it can lead to an increase in stomach acid, which can lead to digestive problems. Additionally, the carbonation can cause bloating and gas, which can be uncomfortable. The high levels of sodium often found in sparkling mineral water can also be a problem for those on low-sodium diets. Finally, it is important to note that sparkling mineral water often contains significant amounts of sugar, which may be a risk factor for obesity and other health issues.

Are There Any Benefits to Drinking Sparkling Mineral Water?

Although there are some potential health risks associated with drinking sparkling mineral water, there are also some potential health benefits. Studies have shown that drinking sparkling water may help to reduce the risk of type 2 diabetes, as well as lower blood pressure. Additionally, the carbonation can help to improve digestion and reduce bloating. Finally, sparkling mineral water can be a good way to stay hydrated without the added calories or sugar of other drinks.

How Much Sparkling Mineral Water Should I Drink?

The amount of sparkling mineral water that you should drink depends on your individual needs and health goals. Generally speaking, it is best to limit your intake of sparkling mineral water to about 12 ounces per day. If you are trying to reduce your sugar intake, then it is best to opt for a low-sugar or calorie-free variety. Additionally, it is important to read the label carefully to ensure that the sparkling mineral water does not contain any added sugars or artificial sweeteners.

Are There Alternatives to Sparkling Mineral Water?

If you are looking for an alternative to sparkling mineral water, there are a few options. For example, plain mineral water is an excellent way to stay hydrated without the added sugar or calories. Additionally, flavored waters are a good option, as they contain no added sugar but still offer a refreshing flavor. Finally, unsweetened herbal teas are a great alternative, as they are naturally calorie-free and contain many health-promoting antioxidants.

The Bottom Line

Overall, sparkling mineral water can be a great way to stay hydrated and even offer some potential health benefits. However, it is important to be aware of the potential health risks associated with drinking too much of it. Additionally, it is best to opt for a low-sugar or calorie-free variety and to limit your intake to about 12 ounces per day. Finally, there are many alternatives to sparkling mineral water, such as plain mineral water, flavored waters, and unsweetened herbal teas.