Low Fat Fast Food Lunch Options

Introduction

When it comes to finding healthy lunch options, it can often be difficult to find options that are both low in fat and delicious. Fast food is often seen as an unhealthy option, but with the right choices, you can enjoy a tasty and nutritious meal that won’t break your diet. Here are some great low-fat fast food lunch options available to you.

Taco Bell

Taco Bell is a great place to find low-fat fast food lunch options. The Fresco Grilled Steak Soft Taco is a great choice, as it only contains 150 calories and 5 grams of fat. Another option is the Fresco Crunchy Taco, which contains 170 calories and 7 grams of fat. The Fresco Burrito Supreme is a larger option, containing 350 calories and 10 grams of fat. All of these items are great options for a low-fat lunch.

Subway

Subway is another great choice for a low-fat lunch. The 6-inch Veggie Delite sandwich contains just 230 calories and 3.5 grams of fat. For a larger option, you can opt for the 12-inch version, which contains 460 calories and 7 grams of fat. If you’re looking for something a bit more substantial, the 6-inch Turkey Breast sandwich contains just 270 calories and 3.5 grams of fat. All of these items are great options for a low-fat lunch.

McDonald's

McDonald's is often thought of as an unhealthy fast food option, but there are actually some great low-fat options available. The Egg McMuffin contains just 300 calories and 8 grams of fat. For a larger option, the Bacon, Egg & Cheese Biscuit contains 460 calories and 17 grams of fat. For something a bit lighter, the Fruit 'n Yogurt Parfait contains 140 calories and 2 grams of fat. All of these items are great options for a low-fat lunch.

Wendy's

Wendy's is another great choice for a low-fat lunch. The Jr. Cheeseburger contains just 250 calories and 9 grams of fat. For a larger option, the Jr. Bacon Cheeseburger contains 370 calories and 17 grams of fat. For something a bit lighter, the Grilled Chicken Wrap contains 340 calories and 11 grams of fat. All of these items are great options for a low-fat lunch.

Conclusion

When it comes to finding a low-fat lunch option, fast food can be a great option. With the right choices, you can enjoy a tasty and nutritious meal that won’t break your diet. Taco Bell, Subway, McDonald's, and Wendy's all offer great low-fat options that are sure to satisfy your cravings. So next time you’re looking for a healthy lunch option, be sure to check out these great low-fat options.