Body Armor Drinks: How Good Are They For You?

What Are Body Armor Drinks?

Body Armor is a sports drink brand that was launched in 2011. It was created by Lance Collins, the same person who brought us the energy drink, Fuze. Body Armor drinks come in a variety of flavors, including Fruit Punch, Orange Mango, and Coconut Lime. The drinks are designed to provide athletes with the electrolytes and nutrients they need to perform at their best. The drinks contain no artificial colors, flavors, or sweeteners. Instead, they are made with natural ingredients such as coconut water, agave nectar, and sea salt. They also contain B vitamins, electrolytes, and antioxidants.

Are Body Armor Drinks Healthy?

Body Armor drinks are healthier than most other sports drinks on the market, but they are still high in sugar and calories. A 12-ounce bottle of Body Armor contains 130 calories and 28 grams of sugar. Although this is less than the amount found in most other sports drinks, it's still not ideal for those trying to lose weight or stay healthy. Also, the drinks contain high amounts of sodium, which can be detrimental to those with high blood pressure or other health conditions.

Benefits of Body Armor Drinks

Body Armor drinks do have some benefits that make them a better choice than other sports drinks. For starters, they are made with natural ingredients, so there are no artificial colors, flavors, or sweeteners. Also, the drinks contain electrolytes, B vitamins, and antioxidants, which can help replenish lost nutrients during strenuous exercise. The drinks are also low in sodium, which means they won't cause your blood pressure to spike.

Are Body Armor Drinks Good For Everyone?

Body Armor drinks can be a good choice for athletes and recreational exercisers. However, they are not recommended for those trying to lose weight or stay healthy. The drinks contain high amounts of sugar and calories, which can lead to weight gain. Also, the drinks contain sodium, which can be detrimental to those with high blood pressure or other health conditions.

Other Options

If you're looking for a healthier alternative to Body Armor drinks, there are plenty of options available. Water is always the best choice for hydration, but if you're looking for something with a little more flavor, there are several electrolyte-enhanced waters on the market. These are low in sugar and calories, and provide the same level of hydration as Body Armor drinks. You can also make your own sports drink using natural ingredients such as coconut water, lemon juice, and honey.

Conclusion

Body Armor drinks are a healthier alternative to most other sports drinks on the market. They are made with natural ingredients and contain electrolytes, B vitamins, and antioxidants. However, they are still high in sugar and calories and should not be consumed by those trying to lose weight or stay healthy. There are plenty of other options available, such as electrolyte-enhanced waters or homemade sports drinks, that are better for those aiming to be healthier.