Heart Healthy And Diabetic Snacks

Snacking on Healthy Choices

Snacking is a part of everyday life for many people. Snacking in between meals can help you make sure you are getting the nutrients your body needs, as long as you choose healthy snacks. For those with diabetes and heart health issues, snacks can be even more important – but choosing the right snacks is key.

Look for snacks that are high in fiber and low in sugar and fat, and that are not processed. Fresh fruits, vegetables, and whole grains are all good choices. Here are some ideas for snacks that are heart healthy and diabetes-friendly:

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein, and are also a good source of fiber. Almonds, walnuts, pistachios, and peanuts are all good choices, as well as sunflower seeds and pumpkin seeds. Be sure to watch your portion size, as nuts and seeds are high in calories.

Fresh Fruits and Vegetables

Fresh fruits and vegetables are a great source of fiber and vitamins, and they also provide some protein. Apples, oranges, bananas, carrots, and celery are all good choices. You can also make a smoothie with fresh fruits and vegetables for a delicious and nutritious snack.

Whole Grains

Whole grains are a great way to get fiber and other important nutrients. Whole grain bread, crackers, and cereal are all good choices. You can also try making your own whole grain snacks. Granola bars, trail mix, and popcorn are all great options.

Legumes

Legumes are a great source of fiber and protein. Chickpeas, black beans, and lentils are all good choices. You can also try making your own hummus with chickpeas, olive oil, and garlic.

Yogurt

Yogurt is a great source of protein and calcium, and it can also be a good source of fiber. Look for plain, unsweetened yogurt, and add your own fresh fruits and nuts for flavor and nutrition.

Cheese

Cheese can be a good source of protein and calcium. Look for low-fat varieties, such as mozzarella or feta, and watch your portion size.

Snacking can be a great way to get the nutrients your body needs, as long as you choose healthy snacks. Look for snacks that are high in fiber and low in sugar and fat, and that are not processed. Fresh fruits, vegetables, and whole grains are all good choices. Nuts and seeds, legumes, yogurt, and cheese can also be good choices, as long as you watch your portion size. With a little planning, you can make sure you are snacking on healthy choices.