Healthy Low Calorie Midnight Snack

Fruit Salad

Fruit salad is one of the healthiest low calorie snack to have at midnight. Fruits are naturally low in calories and packed with essential vitamins and minerals. Adding a variety of different fruits to your bowl can add a significant amount of fiber, vitamins, minerals and antioxidants to your diet. Apples, oranges, and grapes are a great combination for a low calorie fruit salad, and adding a tablespoon of honey and a few sliced almonds will add a great flavor to the mix. You can also add a few pieces of coconut flakes to the bowl for a hint of sweetness.

Yogurt Parfait

Yogurt parfait is another healthy and low calorie snack to have at midnight. Start by adding a few scoops of low-fat Greek yogurt to a bowl. Add a few tablespoons of granola, a few sliced strawberries and a few tablespoons of honey. Mix everything together and enjoy. You can also add some chia seeds, blueberries and almonds to the parfait for an added boost of nutrition. This snack is packed with protein and other essential vitamins and minerals to help keep you energized and satisfied.

Veggie Sticks

Veggie sticks are an excellent snack to have at midnight for those looking for something low calorie and healthy. Carrots, cucumbers, celery and bell peppers are a great combination of vegetables that are low in calories and packed with essential vitamins and minerals. You can also add a few tablespoons of hummus or your favorite dip to the veggie sticks to add a bit of flavor. Veggie sticks are also a great source of dietary fiber, which helps in digestion and can improve blood sugar levels.

Popcorn

Popcorn is a great low calorie snack to have at midnight. Air-popped popcorn is a much healthier option than pre-packaged microwave popcorn, which can be high in saturated fat and sodium. To make air-popped popcorn, simply add a few tablespoons of popcorn kernels to a pot with a lid and heat it over medium heat. Once the kernels start to pop, turn the heat off and enjoy. You can also add some garlic powder, parmesan cheese and other seasonings to the popcorn for extra flavor.

Smoothie

Smoothies are a great snack to have at midnight for those looking for something low calorie and healthy. Start by adding a few scoops of plain Greek yogurt to a blender. Add a few tablespoons of honey, a few tablespoons of oats and a handful of your favorite fruits and vegetables. Blend everything together for a few minutes until the ingredients are well mixed. You can also add some nut butter and chia seeds to the smoothie for an added boost of protein and healthy fats.

Overnight Oats

Overnight oats are a great low calorie snack to have at midnight. Start by adding a few tablespoons of oats to a bowl. Add a few tablespoons of milk, a tablespoon of honey and a few pieces of your favorite fruits and nuts. Mix everything together and let it sit in the fridge overnight. The oats will soften and become creamy and you will have a delicious and healthy snack ready for you the next morning. You can also add some chia seeds to the oats for an added boost of nutrition.