Easy Healthy Packed Lunch Ideas For Weight Loss

Introduction

Lunch time can be a challenge when you’re trying to lose weight, especially if you’re used to grabbing something quick and convenient like a fast food meal. But the truth is, if you want to lose weight and feel better, you need to make sure your lunch is nutritious and packed with healthy whole foods. Luckily, there are plenty of easy, healthy options that will make packing a healthy lunch a breeze.

Salad In A Jar

Salad in a jar is one of the easiest and most convenient ways to pack a healthy lunch. Start by adding your favorite salad dressing to the bottom of a mason jar, then layer in your favorite ingredients. Try adding chickpeas, roasted vegetables, hard-boiled eggs, feta cheese, and nuts for a complete, filling meal. This easy recipe can easily be changed up with whatever ingredients you have on hand for a different twist every day.

Taco Salad Bowls

If you love tacos, then you’ll love this healthy taco salad bowl. Start with a base of lettuce and add in lean ground beef or turkey, black beans, corn, tomatoes, peppers, avocado, and cilantro. Top with a dollop of Greek yogurt and a sprinkle of cheese. For a heartier, more filling meal, add quinoa or brown rice. Store each ingredient in a separate container to keep them fresh and assemble the salad when you’re ready to eat.

Veggie Wraps

These veggie wraps are a great way to get more vegetables in your diet. Start with a whole-wheat wrap and layer in cucumbers, bell peppers, hummus, and spinach. You could also add some grilled chicken or turkey for extra protein. For a vegan wrap, you can use roasted tofu or tempeh and top with tahini or a vegan ranch dressing. These flavorful wraps are sure to become a lunchbox favorite.

Tuna Avocado Salad

Tuna avocado salad is a perfect lunchtime meal that’s easy to make. Start with a base of spinach or mixed greens and top with tuna, avocado, tomatoes, and cucumbers. Add in some nuts and seeds for extra crunch and a drizzle of olive oil and lemon juice for a light dressing. This salad is filling and full of healthy fats to keep you satiated.

Cobb Salad

Cobb salad is a classic dish that’s full of flavor and nutrition. Start with a bed of lettuce and top with grilled chicken, bacon, hard-boiled eggs, tomatoes, and avocado. Add in some crumbled feta cheese and a light vinaigrette for a tasty dressing. This salad is full of healthy proteins and fats that will keep you full until dinner.