Easy Healthy Beef Stir Fry Recipe

A Quick and Healthy Dinner Recipe

Are you looking for a quick and easy dinner recipe that is also nutritious and healthy? Look no further than this easy healthy beef stir fry recipe. This simple dish is packed full of flavor and is a great way to get all the essential nutrients your body needs. Whether you’re a busy professional or simply a busy parent, this beef stir fry recipe is sure to please.

Health Benefits

Beef is an excellent source of protein, which can help build muscle and provide energy. It is also a good source of iron, which helps transport oxygen throughout the body. The vegetables in this recipe are also rich in vitamins and minerals, such as vitamin C, which helps support the immune system, and potassium, which helps keep your blood pressure in check.

Ingredients

The ingredients for this easy healthy beef stir fry recipe are simple and easy to find. You’ll need one pound of beef, one red bell pepper, one onion, one garlic clove, one teaspoon of fresh ginger, one tablespoon of soy sauce, two tablespoons of oyster sauce, one teaspoon of brown sugar, and two tablespoons of vegetable oil.

Instructions

Begin by preparing the vegetables. Slice the red bell pepper, onion, and garlic into thin strips. Peel and grate the ginger and set aside. Heat the oil in a large skillet over medium heat. Add the beef and cook until it is browned. Remove the beef from the pan and set aside.

Add the vegetables to the skillet and cook for about five minutes, stirring occasionally. Add the soy sauce, oyster sauce, brown sugar, and ginger and cook for an additional two minutes. Return the beef to the skillet and stir to combine. Cook until the vegetables are tender and the beef is cooked through. Serve over hot cooked rice.

Enjoy Your Healthy Meal!

This easy healthy beef stir fry recipe is a great way to get a nutritious and delicious dinner on the table quickly. With its combination of lean protein, vegetables, and flavor, this dish is sure to become a favorite. Enjoy your healthy meal!