Best Healthy Tuna Casserole Recipe

Fresh and Healthy Tuna Casserole

Tuna casserole is a classic comfort food that can be made in a variety of ways. It is typically made with canned tuna, canned soup, and a variety of vegetables. This recipe takes the classic to a new level with the addition of fresh, high-quality ingredients. It’s a great way to get the classic flavors while adding in more nutrients and flavor. The end result is a delicious, healthy, and comforting dish that is sure to please the whole family.

Ingredients

This casserole requires just a few simple ingredients. You’ll need two cans of high-quality tuna, one can of low-sodium chicken broth, one cup of diced celery, one cup of diced onion, one cup of frozen peas, four tablespoons of butter, one cup of all-purpose flour, one cup of milk, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of dried oregano, one teaspoon of dried basil, one teaspoon of black pepper, and one cup of shredded cheddar cheese.

Instructions

First, preheat your oven to 350 degrees. In a large skillet over medium-high heat, melt the butter. Add the celery and onion and cook until the vegetables are soft, about five minutes. Add the peas, garlic powder, onion powder, oregano, basil, and black pepper and cook for an additional two minutes. Add the flour and stir to combine. Slowly add the milk and chicken broth, stirring constantly, until the mixture thickens. Add the tuna and stir to combine. Transfer the mixture to a greased 9x13-inch baking dish and top with the cheddar cheese.

Baking

Bake the casserole for 30 minutes, until the cheese is melted and the dish is bubbly. Allow to cool slightly before serving. Enjoy!

Nutrition Information

This casserole is an excellent source of protein, vitamins, and minerals. It contains 18 grams of protein, 11 grams of fat, and 32 grams of carbohydrates per serving. It is also a good source of Vitamin A, Vitamin C, Calcium, and Iron. This dish is a great way to get in all the essential nutrients your body needs, without compromising taste.

Conclusion

This tuna casserole is a healthy, delicious, and comforting dish that is sure to please the whole family. It is quick and easy to make and can be easily customized to fit any dietary needs. With its high-quality ingredients, this dish is sure to become a staple in your household for years to come!