What s The Lowest Calorie Fruit
What is The Lowest Calorie Fruit?
We all know that fruits are a vital part of a healthy diet, but some are lower in calories than others. Knowing which fruits are the lowest in calories is important for anyone looking to manage their weight and calorie intake. In this article, we will look at the lowest calorie fruits and the benefits of adding them to your diet.
What are the Lowest Calorie Fruits?
The lowest calorie fruits are generally those that have a higher water content. Fruits with a higher water content are more filling, as they take up more space in the stomach and make you feel fuller for longer. They also contain fewer calories per gram than low-water fruits. The lowest calorie fruits include:
- Watermelon - 46 calories per cup
- Cantaloupe - 54 calories per cup
- Honeydew - 64 calories per cup
- Strawberries - 50 calories per cup
- Grapefruit - 52 calories per cup
- Oranges - 62 calories per cup
- Apples - 95 calories per cup
- Cherries - 77 calories per cup
- Raspberries - 64 calories per cup
- Blueberries - 85 calories per cup
Health Benefits of Low Calorie Fruits
Low calorie fruits can provide a range of health benefits. They are packed with nutrients, vitamins, minerals and antioxidants, so they can help to boost your immune system and protect your body from disease. They are also low in sugar, so they can help to regulate blood sugar levels and prevent spikes in insulin. Additionally, they are high in dietary fibre, which can help to keep you regular and improve digestion.
How to Add Low Calorie Fruits to Your Diet
Low calorie fruits can be enjoyed in a number of ways. You can add them to your breakfast cereal or yoghurt, blend them up into a smoothie or juice, or simply enjoy them as a snack. You can also add them to salads or stir-fries for extra flavour and crunch. When buying fresh fruits, look for ones that are firm and have a nice colour. Avoid fruits that are overly soft or have brown spots.
Conclusion
Low calorie fruits are an excellent way to get the nutrients and vitamins you need, while still keeping your calorie intake in check. They are packed with health benefits and can be enjoyed in a variety of ways. Remember to look for firm, brightly coloured fruits when buying fresh, and try to add them to your diet as often as possible.