What Are Some Good Low Calorie Snacks?

Healthy Snacking

Snacking can be a great way to get in some extra nutrition throughout your day, but it can also be a common way that people over-indulge and take in more calories than necessary. That’s where healthy, low calorie snacks come in. Low calorie snacks can be a great way to get in some extra nutrition while keeping your calorie intake in check. But what are some good low calorie snacks?

Fruits and Vegetables

Fruits and vegetables are one of the best sources of low calorie snacks. They offer a lot of nutrition for very few calories. Fresh fruits and vegetables are great for a quick snack, but you can also buy pre-packaged, portion-controlled servings of fruits and vegetables such as baby carrots, apples, and grapes. If you’re looking for something more filling, consider adding some lean protein such as peanut butter or almonds to your fruit or veggie snack.

Yogurt

Yogurt is a great way to get in some healthy probiotics while snacking. Many brands of yogurt are low in calories and can be a great way to satisfy your hunger. Be sure to check the labels of the yogurt you buy, as some brands add a lot of sugar, which can increase the calorie content. When you’re shopping for yogurt, look for products that are unsweetened or have only natural sweeteners.

Whole Grain Snacks

Whole grain snacks can be a great way to get in some extra fiber and vitamins without adding a lot of calories. Whole grain crackers, pretzels, and pita chips are all great options. You can also look for whole grain cereals that are low in sugar. When you’re shopping for these snacks, look for products that are made with whole grains and have minimal added sugar.

Nuts and Seeds

Nuts and seeds are an excellent source of healthy fats, fiber, and vitamins. They are also very low in calories. Nuts and seeds are also very versatile and can be added to salads, oatmeal, yogurt, and other dishes. Just remember to watch your portion sizes, as nuts and seeds can be very high in calories if you eat too much.

Popcorn

Popcorn can be a great low calorie snack. Air-popped popcorn is low in calories, and can be a great way to satisfy your hunger and get in some extra fiber. Be sure to avoid pre-packaged popcorn that is high in calories and sugar. If you’re looking for a more flavorful popcorn, try adding some spices or herbs such as garlic powder, paprika, or rosemary.