Low Calorie Apple Crisp With Oatmeal

A Delicious and Healthy Comfort Food

Apple crisp is a classic comfort food, packed with sweet and tart flavors, and an irresistible crunchy texture. Unfortunately, traditional recipes for apple crisp are often loaded with calories and fat. But, with just a few simple tweaks, you can make a low calorie apple crisp with oatmeal that is just as delicious and satisfying, yet much healthier. Read on for the recipe and instructions.

Ingredients:

For the topping:
1 cup old-fashioned oats
1/4 cup all-purpose flour
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
2 tablespoons butter

For the filling:
3 apples (peeled, cored and sliced)
1/4 cup white sugar
2 tablespoons all-purpose flour
1 teaspoon ground cinnamon
2 tablespoons lemon juice
1 tablespoon butter

Instructions:

1. Preheat the oven to 375°F (190°C). Grease an 8-inch baking dish.
2. In a medium bowl, combine the oats, flour, brown sugar, and cinnamon. Cut in the butter using a pastry blender or two butter knives. Set aside.
3. In a large bowl, combine the apples, white sugar, flour, cinnamon, and lemon juice.
4. Place the apples in the prepared baking dish. Dot with butter. Sprinkle the oat mixture over the apples.
5. Bake for 40 minutes, or until the apples are tender and the topping is golden brown.
6. Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream.

A Perfect Balance of Sweet and Tart

This low calorie apple crisp with oatmeal is the perfect balance of sweet and tart. The apples are tender and juicy, and the oat topping is crunchy and full of flavor. The combination of oats and flour give the topping a great texture, and the cinnamon and brown sugar add just the right amount of sweetness. The lemon juice gives it a subtle tartness that pairs perfectly with the apples, and the butter gives it a richness that can’t be beat.

Health Benefits of Oatmeal

Oats are a great source of fiber, vitamins, and minerals. They are low in calories and high in protein and healthy fats. Oats are also a good source of antioxidants and have been linked to a reduced risk of heart disease. Plus, they are incredibly versatile and can be used in a variety of dishes, from breakfast to dessert. And, with this low calorie apple crisp with oatmeal, you can enjoy a delicious and nutritious dessert without all the guilt.

Conclusion

If you’re looking for a healthy and delicious dessert, look no further than this low calorie apple crisp with oatmeal. The combination of sweet apples and crunchy oats is sure to please everyone. Plus, you get all the health benefits of oats. So, give this recipe a try, and enjoy a comforting and nutritious dessert without all the guilt.