Healthy Weight Loss Snacks Under 100 Calories

Healthy Snacking is Key To Weight Loss

If you're trying to lose weight, snacking is a key part of your diet plan. It helps to keep you full and energized throughout the day while also helping to curb cravings and prevent overeating. However, snacks can quickly add up in calories and can derail your weight loss goals if you're not careful. That's why it's important to focus on snacks that are low in calories, but still packed with nutrition. Here are some healthy snacks that come in under 100 calories, so you can snack guilt-free while sticking to your weight loss plan.

Fruit

Fruit is a great snack option for those looking to lose weight. It's low in calories, but high in vitamins, minerals, and fiber. A single medium-sized apple only has about 95 calories, and a cup of strawberries is only about 50 calories. You can also get creative with your fruit and make a smoothie for a delicious and filling snack. Just be sure to watch your portions and avoid adding too many high-calorie ingredients.

Vegetables

Vegetables are another great choice for healthy snacking. They're low in calories and high in fiber and nutrients. You can enjoy a single cup of raw vegetables for as few as 25 calories. Carrots and celery are great choices, and you can dip them in hummus or Greek yogurt for an extra boost of flavor. For a heartier snack, roasted vegetables like Brussels sprouts or butternut squash are a great option.

Nuts and Seeds

Nuts and seeds are a great snack option for those looking to lose weight. They're high in healthy fats and protein, which can help to keep you full and energized. A single ounce of almonds is only about 100 calories and provides 6 grams of protein and 4 grams of fiber. A tablespoon of chia seeds has only about 60 calories and offers a good amount of fiber and healthy fats. Just be sure to watch your portions, as it's easy to overeat on these high-calorie snacks.

Yogurt

Yogurt is a great snack for weight loss. It's high in protein and calcium, which can help to keep you full and energized. A single cup of plain, non-fat yogurt contains only about 100 calories and provides 12 grams of protein. You can also add some fruit or nuts to give it a little extra flavor and crunch. Just be sure to watch out for added sugars and flavored yogurts, as these can quickly add up in calories.

Popcorn

Popcorn is another great snack for those trying to lose weight. A single cup of air-popped popcorn has only about 30 calories and provides 3 grams of fiber. You can also get creative with your popcorn and add herbs, spices, and other flavors for a delicious snack. Just be sure to watch your portion size and avoid adding too much butter or oil.

Conclusion

Snacking is an important part of any weight loss plan. However, it's important to choose snacks that are low in calories, but still packed with nutrition. Fruits, vegetables, nuts and seeds, yogurt, and popcorn are all great options that come in under 100 calories. So, if you're looking for a healthy snack to help you reach your weight loss goals, give one of these a try!