Healthy Low Calorie Breakfast On The Go

Breakfast is the most important meal of the day, but it can be difficult to find the time to make a healthy, low-calorie breakfast. Eating breakfast is essential for a healthy diet, providing your body with the energy it needs for the day. Whether you’re at home, at work, or on the go, there’s no need to skip breakfast. Here are some tips for making healthy, low-calorie breakfast options that are easy to take with you.

Smoothies

Smoothies are a great option for a healthy, low-calorie breakfast. They’re easy to make, and you can use whatever ingredients you have on hand. Start with a base of non-fat, unsweetened yogurt, almond milk, or coconut milk. Then add some fresh or frozen fruit of your choice. Bananas, strawberries, blueberries, and mangoes are all great options. Finally, add some healthy add-ins like nuts, seeds, nut butter, or protein powder. Blend all of the ingredients together until smooth and enjoy!

Overnight Oats

Overnight oats are a great option for a healthy and low-calorie breakfast. Start by combining oats, milk, yogurt, and your favorite flavorings, such as cinnamon, honey, or vanilla extract. Let it sit overnight in the fridge, and in the morning you’ll have a delicious breakfast that’s ready to go. You can also add nuts, seeds, nut butter, or fruit for added flavor and nutrition.

Egg Muffins

Egg muffins are a great way to have a healthy, low-calorie breakfast on the go. Start by whisking together eggs, milk, and your favorite seasonings. Then add some vegetables, such as spinach, peppers, and onions. Pour the mixture into a greased muffin tin and bake at 350 degrees F for 15-20 minutes, or until the eggs are cooked through. Let them cool, and you’ll have a healthy breakfast that’s easy to grab and go.

Granola

Granola is a great option for a healthy, low-calorie breakfast. Start by combining oats, nuts, seeds, and your favorite flavorings, such as cinnamon, honey, or dried fruit. Spread the mixture on a baking sheet and bake at 350 degrees F for 15-20 minutes, or until the oats are lightly browned. Let it cool, and you’ll have a delicious granola that’s perfect for breakfast.

Yogurt Parfaits

Yogurt parfaits are a great way to make a healthy, low-calorie breakfast. Start by layering non-fat, unsweetened yogurt with your favorite fruit and nuts. You can also add some seeds, nut butter, or granola for added flavor and nutrition. Layer the ingredients in a mason jar or other container, and you’ll have a delicious breakfast that’s ready to go.

Conclusion

Eating a healthy, low-calorie breakfast doesn’t have to be a challenge. With these tips, you can make delicious, nutritious breakfast options that are easy to take with you. Whether you’re at home, at work, or on the go, you’ll always have a healthy breakfast option. So start your day off right with a healthy, low-calorie breakfast and get the energy you need to get through your day.