Healthy Food To Gain Weight For Cancer Patients

Eating Healthy to Maintain Weight

Cancer patients undergoing chemotherapy or radiation treatment often lose their appetite and struggle to maintain a healthy weight. As a result, they can become very weak and prone to infection since the body needs energy to fight the cancer cells. Eating a healthy, balanced diet can help cancer patients maintain their weight and stay strong during their treatment.

Fruits and Vegetables

Fruits and vegetables are essential for cancer patients trying to gain weight. Eating a variety of different colored fruits and vegetables ensures that the body gets all of the vitamins and minerals it needs. Fruits and vegetables can be eaten on their own or added to smoothies, salads, and other meals. Cancer patients should aim to eat five or more servings of fruits and vegetables every day.

Whole Grains

Whole grains are important for cancer patients trying to gain weight because they are packed with energy-boosting carbohydrates. Whole grains also contain fiber, which is important for digestion. Examples of whole grains include oats, quinoa, brown rice, and barley. Cancer patients can add whole grains to salads, soups, or make a whole grain cereal for breakfast.

Protein-Rich Foods

Protein-rich foods are essential for cancer patients trying to gain weight because the body needs protein to build and repair muscle tissue. Protein-rich foods include lean meats, fish, poultry, eggs, beans, nuts, and dairy products. Cancer patients should aim to eat two to three servings of protein-rich foods every day.

Healthy Fats

Healthy fats are important for cancer patients trying to gain weight because they provide the body with energy and help the body absorb certain vitamins. Healthy fats include avocado, olive oil, nuts, and seeds. Cancer patients should aim to eat two to three servings of healthy fats every day.

Conclusion

Eating a healthy, balanced diet is essential for cancer patients trying to gain weight. Eating a variety of fruits and vegetables, whole grains, protein-rich foods, and healthy fats can help cancer patients maintain their weight and stay strong during their treatment.

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