Healthy Broccoli Cole Slaw Recipe

Health Benefits of Broccoli

Broccoli is one of the healthiest vegetables out there, and it is packed with a large amount of essential nutrients. It is an excellent source of vitamin C, dietary fiber, and iron, and also contains high levels of potassium, vitamin K, and folate. It also provides a great source of phytonutrients, including kaempferol and quercetin. Kaempferol has been linked to a reduced risk of many chronic diseases, such as heart disease and cancer, while quercetin is believed to have anti-inflammatory and antioxidant properties. Broccoli is also very low in calories, making it the perfect addition to any healthy diet.

What Is Cole Slaw?

Cole slaw is a classic American side dish, popular in many cultures and cuisines. It typically consists of shredded cabbage, carrots, and onions, mixed with a mayonnaise-based dressing and often served cold. Cole slaw is a great source of vitamins A and C, as well as dietary fiber and potassium. It is also low in calories and fat, making it a healthy choice for those trying to lose weight or maintain a healthy lifestyle.

Healthy Broccoli Cole Slaw Recipe

This is a simple and delicious recipe for a healthy broccoli cole slaw. It has all the nutrition of a traditional cole slaw, but with the added bonus of the health benefits of broccoli.

Ingredients:

1 head of broccoli, chopped
1/2 cup of shredded carrots
1/2 cup of chopped onion
1/4 cup of mayonnaise
2 tablespoons of apple cider vinegar
1 teaspoon of honey
Salt and pepper, to taste

Instructions

Begin by combining the chopped broccoli, carrots, and onions in a large bowl. In a separate bowl, mix together the mayonnaise, apple cider vinegar, honey, salt, and pepper. Pour the dressing over the vegetables and mix until everything is evenly coated. Cover the bowl and refrigerate for at least one hour before serving.

Serving Suggestions

This healthy broccoli cole slaw is a perfect side dish for any meal. It can be served cold or at room temperature, and is great as a topping for burgers and sandwiches. It also makes a great addition to salads and wraps. For a light lunch or dinner, serve this slaw with a side of grilled chicken or fish.

Conclusion

This healthy broccoli cole slaw recipe is a simple and delicious way to incorporate more nutrient-rich vegetables into your diet. It is low in calories and fat, and high in essential vitamins and minerals. It is also a great source of dietary fiber, making it an excellent addition to any healthy lifestyle. Give this recipe a try and you won't be disappointed!