Low Calorie Vegetarian Meals to Keep You Feeling Full

Are you looking for a delicious, nutritious and low calorie meal that will keep you feeling full, without compromising on flavor? If you’re a vegetarian, you’ve come to the right place. Here are some of the best low calorie meals to keep you energized and satisfied.

Falafel Salad

Falafel are a great source of vegetarian protein, and when you combine them with a fresh salad, you’ve got a light, nutritious meal that’s sure to keep you feeling full. Start with a bed of greens, such as spinach and arugula, and top it with cucumber and tomato slices. Then, prepare your favorite falafel recipe, either from scratch or with a store-bought mix. Finally, top it all off with a light dressing of olive oil and lemon juice.

Vegetable Omelet

A veggie omelet is a great way to start the day. Begin by whisking together a couple of eggs with a splash of milk, and season with salt and pepper. Heat a non-stick pan with a teaspoon of oil, and pour in the egg mixture. As the omelet begins to cook, add in a variety of vegetables, such as peppers, onions, spinach, mushrooms, and tomatoes. Cook until the omelet is golden brown and the veggies are tender, then fold in half and serve.

Tomato Spinach Pasta

This delicious pasta dish is full of flavor, and it’s also low in calories. Start by boiling a pot of whole wheat or quinoa pasta according to the instructions on the package. Meanwhile, heat a tablespoon of olive oil in a large skillet, and add in a tablespoon of minced garlic. Cook until fragrant, then add in a can of diced tomatoes and a few handfuls of fresh spinach. Cook until the spinach is wilted and the tomatoes are tender, then add the cooked pasta to the skillet and stir to combine. Serve with a sprinkle of Parmesan cheese, if desired.

Baked Tofu

Tofu is a great source of protein, and when it’s baked, it’s also low in calories. Start by draining and pressing a block of extra-firm tofu, then cutting it into cubes. Place the cubes on a baking sheet lined with parchment paper, and top with your favorite seasonings. Bake at 350°F for about 20 minutes, or until golden and crispy. Serve with a side of steamed broccoli or a side salad for a complete meal.

Vegetable Stir Fry

Stir fries are an easy way to get a nutritious meal on the table in no time. Start by heating a tablespoon of oil in a large skillet, and add in a variety of crunchy vegetables, such as carrots, bell peppers, snap peas, and broccoli. Cook until the vegetables are tender, then add in a few tablespoons of your favorite stir fry sauce. Finally, add in a few handfuls of cooked noodles or rice, and stir to combine. Serve with a sprinkle of sesame seeds, if desired.

Cauliflower Crust Pizza

What could be better than pizza? How about pizza that’s low in calories and still tastes delicious? Start by preheating your oven to 400°F. Then, mix together a cup of grated cauliflower, an egg, and a few tablespoons of grated Parmesan cheese. Press the mixture into a parchment-lined baking sheet to form a pizza crust. Bake for about 15 minutes, or until golden. Then, top with your favorite pizza toppings and bake for an additional 10 minutes. Serve with a side salad for a complete meal.

No matter what type of low calorie vegetarian meal you’re looking for, you’re sure to find something that’s both delicious and nutritious. From falafel salad to cauliflower crust pizza, there are plenty of options to keep you feeling full and energized. Give one of these recipes a try, and you’re sure to be a fan.