Cabbage Soup Diet Recipe Heart Foundation

What is the Cabbage Soup Diet?

The Cabbage Soup Diet is a short-term fad diet that is designed to help people lose weight quickly. The diet involves eating large amounts of cabbage soup each day for a period of 7 days. The diet is low in calories and is said to help people lose up to 10 pounds during the week. While this diet is a popular choice among those looking to lose weight quickly, it is important to understand the risks and potential side effects that may come with it.

The Cabbage Soup Diet is not recommended by the Heart Foundation due to its lack of essential nutrients and its potential to cause dehydration. It is important to note that this diet is not suitable for everyone, and that it should only be followed for a short period of time.

What are the Benefits of the Cabbage Soup Diet?

The Cabbage Soup Diet can be beneficial in helping people to lose weight quickly, as it eliminates many unhealthy foods and encourages people to eat a diet that is low in calories and saturated fat. The diet also encourages people to eat more vegetables, which are a good source of vitamins and minerals. Additionally, the Cabbage Soup Diet is low in sodium, which can help to reduce the risk of high blood pressure.

The Cabbage Soup Diet can also help to reduce the risk of developing certain types of cancer. Cabbage is a cruciferous vegetable, which means it is high in fiber and phytochemicals. These phytochemicals can help to reduce the risk of developing certain types of cancer, such as colon cancer.

What are the Risks of the Cabbage Soup Diet?

The Cabbage Soup Diet is not recommended by the Heart Foundation due to its lack of essential nutrients. The diet is deficient in protein, carbohydrates, vitamins, minerals and other essential nutrients. Additionally, the diet can cause dehydration due to its low sodium content. Additionally, the diet can be difficult to maintain, as it requires people to eat large amounts of cabbage soup each day.

There is also the potential for weight gain after the diet is finished. This is because the body is accustomed to consuming fewer calories, and when the diet is stopped, the body may start to store more calories as fat. This can lead to weight gain if people start to eat more calories after the diet is finished.

Conclusion

The Cabbage Soup Diet can be a beneficial way to help people lose weight quickly. However, it is important to be aware of the risks and potential side effects that may come with it. The diet is not recommended by the Heart Foundation due to its lack of essential nutrients and its potential to cause dehydration. Additionally, there is the potential for weight gain after the diet is finished. Therefore, it is important to consult with a healthcare professional before starting this diet.