The Best Fast Food Low Calorie Options

Make Smart Choices When Eating Out

When eating out at a fast food restaurant, it can be difficult to make healthy choices. It can be especially hard to find dishes that are low in calories. But with a little knowledge and a few tips, you can make fast food meals that are both tasty and healthy. Here are some of the best fast food low calorie options.

Salads and Wraps

Salads and wraps are some of the best fast food low calorie options. Many fast food restaurants offer salads or wraps with a variety of toppings. Choose low-calorie toppings such as lettuce, tomatoes, onions, cucumbers, peppers, and olives. For a protein boost, add grilled chicken, tuna, or salmon. Opt for a light or fat-free dressing, or skip the dressing altogether. Salads and wraps can be a great way to get your vegetables and protein in a low-calorie package.

Vegetarian Dishes

Many fast food restaurants now offer vegetarian dishes. These dishes can be a great option for those looking for a low-calorie meal. Vegetarian dishes often contain plenty of vegetables and legumes, which are both low in calories and high in fiber. Some examples of vegetarian dishes include black bean burritos, veggie burgers, and veggie wraps. Be sure to watch out for high-calorie sauces and toppings.

Grilled Dishes

Many fast food restaurants now offer grilled dishes. These dishes are typically lower in calories than their fried counterparts. Examples of grilled dishes include grilled chicken, fish, and veggie burgers. Grilled dishes are often served with a side of vegetables or a salad. Be sure to watch out for high-calorie sauces and toppings.

Fruit and Yogurt

Many fast food restaurants now offer fruit and yogurt parfaits. These parfaits are usually low in calories and contain a variety of healthy ingredients, such as fruit and yogurt. Toppings such as granola and nuts can add flavor and crunch. Fruit and yogurt parfaits can be a great option for those looking for a low-calorie snack.

Healthy Beverages

When eating out at a fast food restaurant, it is important to choose a healthy beverage. Sodas, juices, and sweetened teas are usually high in calories. Instead, opt for water, unsweetened tea, or sparkling water. These beverages are low in calories and can help you stay hydrated. You can also add a splash of lemon or lime for a refreshing flavor.

Eating out at a fast food restaurant doesn't have to mean sacrificing your health. With a little knowledge and some smart choices, it is possible to find delicious and low-calorie meals. Salads and wraps, vegetarian dishes, grilled dishes, fruit and yogurt parfaits, and healthy beverages are all great options. So next time you're eating out, make sure you make some smart choices and enjoy your meal without the guilt.