Are Body Armor Drinks Good For You While Pregnant
Are Body Armor Drinks Good For You While Pregnant?
Pregnancy is a special and unique time in a woman’s life. Every mother-to-be is devoted to the health and well-being of their unborn baby, which means that the food and drinks they consume must be carefully chosen. But do Body Armor drinks have a place in the pregnancy diet?
What Is Body Armor?
Body Armor is a line of sports and energy drinks created by Coca-Cola. These drinks contain electrolytes, B vitamins, coconut water and natural flavors. They are designed to help athletes and active people replenish the fluids and electrolytes they lose during exercise. Furthermore, Body Armor drinks are free of artificial sweeteners, colors, and flavors.
Are Body Armor Drinks Safe During Pregnancy?
In general, Body Armor drinks are safe to consume while pregnant provided that they are consumed in moderation. However, some of the ingredients in these drinks may not be safe for pregnant women. For example, Body Armor drinks contain caffeine, which can be harmful in large amounts. According to the American College of Obstetricians and Gynecologists, pregnant women should limit their daily caffeine intake to 200 mg per day. A single 16-ounce can of Body Armor contains about 70 mg of caffeine, so it is important to keep this in mind if you are considering drinking one.
Are There Nutritional Benefits To Drinking Body Armor?
Body Armor drinks are a good source of electrolytes, which are important for hydration and muscle function. Additionally, they contain B vitamins, which can help boost energy levels and support healthy fetal development. Furthermore, some of the flavors of Body Armor contain coconut water, which is a great source of potassium – a mineral that is important for muscle function and maintaining a healthy electrolyte balance.
When Should Body Armor Be Avoided During Pregnancy?
Despite the nutritional benefits of Body Armor drinks, pregnant women should avoid drinking them in certain circumstances. For example, if you have a history of gestational diabetes, you should avoid Body Armor drinks as they contain high amounts of sugar. Additionally, if you are sensitive to caffeine, you should also avoid these drinks as they contain quite a bit of caffeine. Finally, if you find that you are becoming dehydrated due to the effects of morning sickness, you should avoid Body Armor drinks as they contain large amounts of electrolytes, which can make dehydration worse.
Conclusion
Overall, Body Armor drinks can be consumed in moderation by pregnant women. However, it is important to remember that these drinks do contain certain ingredients that can be harmful in large amounts. Therefore, it is important to check with your doctor before consuming any Body Armor drinks while pregnant.
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