Low Calorie Snacks Under 50 Calories

Are you looking for a tasty and healthy snack?

When it comes to healthy snacking, the key is to find tasty snacks that can be enjoyed without feeling guilty. Snacks that are low in calories, but still full of flavor, can be the perfect way to satisfy hunger and give you the energy you need to power through the day. If you're looking for low calorie snacks under 50 calories, then you've come to the right place!

Snack Ideas Under 50 Calories

Snacking can be an important part of a healthy diet, as long as you're mindful of your calorie intake. Here are some low calorie snacks that are under 50 calories each:

1. Apples: A medium size apple is only around 50 calories and is full of fiber, vitamins and minerals.
2. Almonds: A handful of almonds is a great source of protein, healthy fats and fiber. Plus, they are only around 45 calories per ounce.
3. Celery: Celery is a great low calorie snack, with only 10 calories per stalk. Paired with some hummus or peanut butter, it can be the perfect snack.
4. Carrots: Carrots are a great source of Vitamin A, and just one medium carrot is only around 25 calories.
5. Popcorn: Air popped popcorn is an excellent low calorie snack choice, with only 31 calories per cup.
6. Greek Yogurt: Greek yogurt is a great source of protein, and just one cup is around 50 calories.
7. Berries: Berries are an excellent source of antioxidants, and one cup of strawberries is only around 50 calories.

Tips for Eating Low Calorie Snacks

When it comes to snacking, it's important to do it mindfully. Even if you're eating a low calorie snack, it's still important to remember that calories add up. Here are some tips to help you make the most of your snacks:

1. Choose a snack that is nutrient-dense: When choosing a snack, aim for something that is nutrient-dense and packed with vitamins and minerals.
2. Don't go over your daily calorie limit: It's important to stay within your daily calorie limit, even if you're eating nutritious snacks.
3. Stick to whole foods: Whenever possible, opt for whole foods over processed snacks.
4. Prep your snacks ahead of time: Preparing your snacks ahead of time can help you stay on track and make sure you always have a healthy snack handy.
5. Choose snacks that are high in fiber: Foods that are high in fiber can help you stay full longer and can also be beneficial for your digestive health.

Conclusion

Low calorie snacks can be an important part of a healthy diet, as long as they are enjoyed in moderation. Eating snacks that are low in calories, but still full of flavor, can be the perfect way to satisfy hunger without feeling guilty. From apples to popcorn to Greek yogurt, there are plenty of delicious and nutritious low calorie snacks under 50 calories. With a little bit of planning and preparation, you can make sure you always have a healthy snack on hand!