Is Sodastream Water Healthy?

Sodastream water has been around for quite some time. The sparkling water maker allows you to easily make your own beverages in the comfort of your own home. But when it comes to the health benefits, is Sodastream water really any better than regular tap water?

The answer to this question is a bit complicated. Sodastream water is actually quite similar to regular tap water in terms of nutritional content. It contains no calories, no sugar, and no fat, and is generally considered to be safe to drink. However, there are some important differences that you should be aware of.

Sodastream Water vs. Tap Water

The two main differences between Sodastream water and tap water are the carbonation and the minerals. Sodastream water is carbonated, meaning it contains carbon dioxide, which gives it its signature fizz. This carbonation can help to add flavor to the water, but it can also cause some digestive issues if consumed in large amounts. Tap water typically does not contain carbon dioxide.

The other main difference is that Sodastream water contains small amounts of minerals, such as magnesium and calcium, which can provide some additional health benefits. Tap water does not contain these minerals, so they must be added to your water if you want to get them.

Are There Any Health Benefits to Sodastream Water?

The main benefit of drinking Sodastream water is that it can help to keep you hydrated. Carbonated water has the same hydrating properties as regular water, so it can help to keep your body functioning optimally. The minerals in the water can also help to provide some additional benefits, such as improved bone health, improved digestion, and increased energy levels.

The other potential benefit of Sodastream water is that it can be a healthier alternative to sugary drinks. Sodastream water is calorie-free, sugar-free, and fat-free, so it can be a better option than soda or other sugary drinks. In addition, the carbonation can help to add flavor without the need for added sugar.

The Bottom Line

Overall, Sodastream water is generally considered to be safe to drink and can provide some additional health benefits. The carbonation can help to add flavor without the need for added sugar, and the minerals can provide additional benefits. However, it is important to keep in mind that carbonation can cause digestive issues if consumed in large amounts, and that the minerals must be added to the water if you want to get them.